What should I do if my child doesn't grow taller?

When parents see that other people's children of the same age are taller than their own children, they will be anxious, because parents do not want their children to be short, and it is easy for children to develop inferiority complex. So what kind of methods should be taken if children do not grow taller? How to effectively help children grow taller? Let's take a look at the methods recommended below.

Calcium is the basis for bone growth. If the diet does not regularly take in the required amount of calcium for physiological needs, the amount of calcium in the blood and soft tissues will be insufficient, and calcium must be obtained from the bones. Calcium deficiency in the bones will result in osteoporosis, vertebral deformities, and spinal curvature. If bones do not get enough nutrition, they certainly cannot grow normally, let alone grow taller. Foods rich in calcium include: dairy products, eggs, fish, shellfish, tofu and beans, sesame paste, pumpkin seeds, etc. (Vitamin D, vitamin C, lactose, etc. all help the absorption and utilization of calcium).

1. It is recommended to supplement infant nutrition, feed infants with milk and food properly, eat small meals frequently, and avoid being too hungry or too full;

2. It is recommended that the child go to the hospital for a check-up to see if there are any problems with the digestive system;

3. There are also some congenital genetic factors that affect the height development of babies.

In addition to genetic factors, children's short growth is also due to acquired nutrition and exercise problems. If both parents are not short, there is no need to worry too much about the child's growth. At the same time, it is important to prepare more calcium-rich foods for the child in the daily diet, as well as various vitamins and nutrients.