What kind of milk can middle school students drink to grow taller?

Milk is the drink that many parents choose for their children. Milk is rich in nutrients. So parents also face a problem when buying milk, that is, what kind of milk can make children grow taller. This is also a question that many parents want to know. So today we let authoritative experts explain to you some ways to make children grow taller.

It is recommended to drink high-calcium milk, which is quite effective. You cannot rely solely on milk to make your child grow taller. Milk does not have much effect. Exercise is the most important thing. Exercises to grow taller:

(a) Put your feet together, stand straight, move one leg back half a step, then bend your upper body forward (do not bend your knees) until your fingers can touch the ground. Repeat this 15 to 20 times. This movement can make the lines of the thighs and knees beautiful and soft, and make the left and right legs symmetrical.

(ii) Stand upright with your feet 30 to 60 cm apart. Take one leg back half a step, then twist your upper body so that your fingertips can touch the toes of the other side. Do it continuously for 10 to 15 times. This movement can make the lines of the wrists graceful and soft, reduce the waist circumference, and correct the curvature of the spine.

(III) Open your feet 60 to 70 cm, take one leg back half a step, raise your arms to shoulder height, and swing your arms horizontally backwards. Twist toward your long leg 7 times and toward your short leg 4 times. This movement can tighten your waist and make your body more graceful.

(iv) Stand facing the wall, keeping a distance of 30 cm. Take one leg back half a step, spread your heels and point your toes inward. Then place your hands on the wall, straighten your chest, and bend and stretch your legs with your knees together, with your hips sticking out backward. Do it continuously for 20 to 50 times. This movement can rotate the hip joint, cure the problem of uneven legs, and make the leg lines beautiful.

(V) Make a waist pillow that is about 10 centimeters long and twice as wide as your wrist. Tie it around your waist. Step one leg back half a step, sit deeply in a chair, lean your shoulders back, and straighten your chest. Repeat 20 times in a row. This movement can cure fatigue and shoulder pain, and can tighten the abdomen.

(6) Stand up with a rope in your hand and move one leg half a step back. Then, in this position, jump rhythmically 60 to 70 times. Skipping rope is a good whole-body exercise. It is not only helpful for health and beauty, but also can contract muscles throughout the body and increase height.

(VII) Sit upright on your calves, move the knee of one leg back 3 to 5 cm, pull your shoulders back, and raise your arms straight up. In this position, lean your upper body forward, as close to the floor as possible. Do it continuously 20 to 40 times. This movement is the most effective exercise for correcting hunchback. It not only straightens the back, but also beautifies the lines of the wrists.

The rapid growth of male development begins between the ages of 10.5 and 14.5, reaches its peak at around 14.5 to 15.5 years old, and then gradually slows down. By around the age of 18, height has reached the full development level, and weight, muscle strength, shoulder width, pelvic width, etc. have also increased. At the same time, sexual function and secondary sexual characteristics have also matured.

Whether one's height is as desired is primarily determined by genetic factors, which account for 70%. In addition, it depends on other conditions, including exercise, nutrition, environment and social factors. It is recommended to eat more foods containing calcium, protein, vitamins, cellulose and amino acids.

The above is the article about what kind of milk to drink to grow taller. After reading the above article, I believe everyone knows that if you want to grow taller, you can’t rely solely on milk and the effect is not very good. It is best to let children exercise more.