What kind of milk can help babies grow taller?

What kind of milk can help children grow taller? I'm afraid that many parents will think of this when they want to buy milk and see the various kinds of milk on the market. What kind of milk can make the baby grow taller after drinking it? Or how to use milk to make children grow taller? So today we will ask an authoritative expert to explain it to you.

What kind of milk can help you grow taller?

Milk is rich in calcium, which can promote bone growth, but there are many milk drinks on the market. Which kind of milk can help you grow taller? Experts suggest that if you want to grow taller, you should choose pure milk instead of milk drinks. And when choosing milk, it is best to choose a larger brand. But I would like to remind everyone here that growing taller is not achieved by just drinking milk. You also need to strengthen physical exercise and eat a balanced diet.

Baby growth recipes: milk meal series

Milk porridge

Ingredients: 50 grams of rice, 4 cups of water, 3 tablespoons of milk powder.

practice:

1. Wash the rice, soak it in water for 1 hour, and put it into a pot to cook into porridge.

2. Serve a bowl of porridge for your baby, add 3 spoons of milk powder and stir well.

Codfish milk puree

Ingredients: 20 grams of cauliflower, 20 grams of milk, pork liver powder.

practice:

1. Wash the cauliflower and blanch it in boiling water until soft.

2. Chop the drained cauliflower into small pieces and sprinkle with cod meal.

3. Finally, add the chopped cauliflower into the prepared milk and dilute it.

Milk Oatmeal

Ingredients: 90 grams each of oatmeal and sugar, 150 grams of milk.

practice:

1. Soak oatmeal in appropriate amount of water for more than 30 minutes.

2. Put the pot on the fire, pour in the oatmeal soup, cook over low heat for about 20 minutes, add milk, mix well, cook for 15 minutes, add sugar, stir well and it is ready to eat.

Skim milk fruit soup

Ingredients: milk, juice, lotus root powder.

practice:

1. Boil the milk, let it cool and put it in the refrigerator for 8-12 hours; then, remove the top layer of fat, which can reduce 80% of the fat in the milk.

2. Add 5 ml of fruit juice to every 100 ml of skim milk and mix it with the dissolved lotus root powder to make a delicious skim milk fruit soup.

Fragrant milk rice cereal

Ingredients: milk, rice flour.

practice:

1. Take 500 ml of milk, put it on low heat and cook while stirring until only half of the milk is left.

2. Add 250 ml of water and 25 g of sugar to dilute the condensed milk to the original milk volume.

3. Take an appropriate amount of milk and add 20 grams of rice flour to make a fragrant milk-rice paste.

The above is the article about what kind of milk your baby can drink to grow taller. If you want your baby to grow taller, you can’t rely solely on milk. You might as well feed your baby according to the methods of making the several foods mentioned in the article, which is also very helpful for your baby to grow taller.