What should children eat in spring to grow taller

Everyone knows that spring is the season when everything comes back to life. At this time, children grow and develop fastest, are most active, need more nutrition, and their digestion and absorption functions are enhanced, so their food intake increases. Many people use this period to condition their children so that they can have an ideal height. So how can we condition our children scientifically and reasonably? What can we eat to help children grow taller? I believe everyone wants to know the answer, so let me tell you about it below.

Smart intake of calcium and protein to accelerate growth and development. After a winter, children go out less and are prone to calcium deficiency. In addition, growth and development accelerate in spring, and the amount of calcium needed increases. In terms of diet, you should choose more calcium-rich foods for your baby, such as milk, soy products, bone soup, fish, shrimp, sesame, etc. "Potato milk soup" or "Cream of mushroom soup" are good choices. Soft tofu is also rich in calcium. Small shrimp skins are "calcium storage warehouses". They can be put into soup or made into vegetable bun fillings, and their calcium supplement effect is just as good.

Children's growth and development accelerates in spring, and the demand for high-quality protein from their organs and tissues also increases. You can choose more eggs, fish, shrimp, chicken, beef, soy products, millet, red beans, etc.

Eat fat in moderation and avoid spicy allergens. The brain tissue contains two unsaturated fatty acids, which are the main components of the brain. If they are lacking, it will greatly affect the intellectual development of children. The brain develops faster in spring, so children should be given more foods rich in unsaturated fatty acids, such as walnuts, tea oil, olive oil, sesame, rabbit meat, fresh scallops, etc. The fish meat is delicious and rich in "brain gold". It can be cooked by steaming or stewing.

One thing worth noting is that the temperature turns from cold to warm in spring, the yang energy rises, and children are prone to "getting angry". Therefore, you should avoid eating hot foods, such as mutton and dog meat, and eat less fried chicken, ribs, etc. Some spicy foods such as chili, pepper, ginger, onion, garlic, etc. should also be eaten less. Chocolate and dried fruit are also sources of "internal heat" and are also on the list of foods that should be avoided.

For some children with allergic diseases such as eczema, asthma, and allergic rhinitis, spring is also a high-risk season for diseases. Therefore, be careful when eating seafood, shrimp, sea fish, crabs and other foods rich in histidine.

Spring is the "golden" season for children's growth and development, but it is also the season when children are most susceptible to diseases. Only by strengthening the body can the body be healthy. In order to keep the baby away from diseases and grow up healthily, parents should not only take necessary protective measures, but the most fundamental thing is to supplement the child with nutrition and enhance the physical fitness. However, loving parents should be aware that improper diet and nourishment may have the opposite effect and cause nutritional imbalance or overnutrition in the baby.

I believe that through the above understanding, everyone can clearly understand what foods to feed children in spring to help them grow taller. We would also like to remind everyone that as the temperature rises in spring, various germs and viruses become unusually active, and diseases can easily attack young and weak children. Parents can choose some foods that can be used as both medicine and food for their children to improve their immunity and disease resistance. There are also differences in children's physical constitutions, and they are divided into deficiency and excess, cold and heat. It is best for parents to consult a relevant Chinese medicine pediatrician first, understand the child's physical constitution, and then feed the child accordingly.