Three dietary recipes to help children grow taller

Looking back on when I was young, I really didn’t spend so much time thinking about my children’s diet. Some mothers list their weekly breakfast in a plan and prepare breakfast in advance according to the plan, so that their babies have a delicious and healthy breakfast made by their mother. In order to make their children have nutritious and varied dinners, some mothers learn various cuisines through mobile apps every day. After a few months, my mother's food atlas can even publish a food book! Not only did it attract a lot of likes and saliva from friends in the circle, but everyone also gave her the reputation of "food mom", "all-round mom", "chef mom" and so on! I sincerely sighed: learn from these mothers! Only when the mother gives all her love, the baby can grow up healthily!

Astragalus Pork Liver Soup

Recipe Ingredients:

30 grams of Astragalus, 3 grams of Schisandra, 50 grams of fresh pork liver, and 500 grams of fresh pork leg bones.

Preparation method:

First wash the pork liver with clean water and cut it into slices; wash and smash the pork leg bones with clean water, put them into a casserole together with astragalus and schisandra chinensis, add appropriate amount of clean water, boil it over high heat first, then simmer for 1 hour, and then filter out the bone and medicinal residues; put the pork liver slices into the cooked pork bone soup and cook until done, add seasoning to taste, and eat the liver and drink the soup when it is warm. This dietary recipe can be consumed frequently.

Health Tips:

Every 100 grams of pork liver contains 21 grams of protein, 11 milligrams of calcium, 270 milligrams of phosphorus, and a variety of vitamins. Pig leg bones also contain a variety of inorganic elements such as calcium, phosphorus, magnesium, iron, potassium, etc. When combined with astragalus and schisandra, they are beneficial to the absorption of protein, calcium, phosphorus and other ingredients, which is very beneficial to the development of children's long bones.

Chicken liver and egg porridge

Recipe Ingredients:

50 grams of fresh chicken liver, one fresh egg, 100 grams of rice.

Preparation method:

First wash the rice with clean water, put it in a casserole, add appropriate amount of clean water and cook porridge until the rice is blooming; then wash and chop the chicken liver, stir-fry it with appropriate amount of sesame oil, and set aside; peel the eggs and beat them, put them in the pot, add a little sesame oil to make egg skin, and chop them. Put it into the porridge together with the hot chicken liver, cook until the porridge is thick, wait until it is warm, add seasonings and serve. 2-3 times a day.

Health Tips:

Every 100 grams of chicken liver contains 18 grams of protein, 21 milligrams of calcium, 260 milligrams of phosphorus and rich vitamin A. Eggs contain ovoprotein and ovomucoid protein needed for the growth of infants and young children, as well as rich inorganic salts such as calcium and phosphorus.