Three-year-old baby's favorite recipes

Three-year-old babies rarely eat milk powder, so the food they eat is very similar to ours, usually staple food. In order to ensure the baby's nutrition and health, you can give the baby some vegetables with more nutritional value, because green vegetables are not only nutritious, but also rich in trace elements and vitamins. So what are the dishes that three-year-old babies like to eat?

3-year-old baby recipes

Fruity Assorted Bowl

Efficacy: Fragrant, nutritious, smooth and delicious, suitable for children over 3 years old. Pineapple is rich in vitamin C and minerals; carrots contain carotene, which can regulate metabolism and enhance human immunity; yam can strengthen the spleen and moisten the lungs; asparagus and cucumber are rich in vitamin C, E and zinc. It is nutritionally comprehensive and can stimulate children's appetite.

Ingredients: one pineapple, appropriate amounts of yam, carrot, asparagus, cucumber, broccoli, tomato, and appropriate amounts of salt, sugar, etc.

practice:

1. Peel the pineapple, cut it in half, and hollow it out for later use.

2. Peel and slice the yam and carrot, and cut the asparagus and cucumber into strips.

3. Peel and slice the tomatoes. Wash and blanch the broccoli and set aside.

4. After heating the oil pan, add yam, carrot, asparagus and cucumber and stir-fry. When cooked, season and thicken. Pour into the pineapple on the plate. Finally, surround with broccoli and tomatoes.

Fish-flavored ham rolls

Efficacy: Bright color, tender fish meat, unique taste, children love it very much. Black carp is rich in protein and unsaturated fat, and rich in vitamins and minerals. It has the effects of strengthening the spleen and appetite, and nourishing the liver and kidneys. The freshness of the fish combined with the flavor of the ham is very special.

Ingredients: 500 grams of middle part of herring, 100 grams of winter bamboo shoots, 100 grams of ham, appropriate amounts of tomatoes and broccoli, a little onion, ginger, oil, salt, pepper, and water starch.

practice:

1. Wash and peel the herring, cut it into slices, add salt, pepper, water starch and ginger slices and marinate for about 30 minutes, set aside.

2. Cut the winter bamboo shoots, tomatoes, ham and onions into shreds.

3. Wrap the fish fillets with shredded bamboo shoots, tomatoes and ham, tie a knot with shredded green onions, and steam for about 5 minutes. Take out after steaming, drizzle with oil and starch sauce, and finally surround with broccoli and tomatoes.

Three shredded rice with rice wine

Efficacy: Emerald green in color, delicious taste. Using the Jiangnan style of cooking, children can be willing to accept vegetables that they don’t usually like. Fresh snow peas are rich in nutrients, winter bamboo shoots are rich in minerals, and sausages are rich in protein. The combination of meat and vegetables complements each other's nutrition.

Ingredients: 500 grams of snow peas, 100 grams of winter bamboo shoots, 100 grams of sausage, and appropriate amounts of oil, salt, water starch, sugar, and marinade.

practice:

1. Cut snow peas, bamboo shoots and sausage into shreds.

2. After heating the oil pan, add the shredded vegetables and stir-fry, add a little water, salt, sugar, and marinade. After boiling, thicken with water starch; after serving, pour a little cooked oil on it.