What should children eat to grow taller after menstruation?

I believe that many female friends would worry about not growing taller once they got their period when they were young. It is true that after women start their menstrual period, their height grows more slowly. Therefore, many parents become anxious at this time, fearing that their children can only grow to the height before menstruation. So what should children eat to grow taller after menstruation? Let us find out together.

The period from when girls' breasts begin to develop to when they reach menarche is a period of rapid growth in height. After menarche, it enters a period of slow growth. Generally, the average height will increase by 5 to 7 cm after menarche. Of course, this is not absolute. A reasonable diet and proper exercise will make children grow taller.

In addition to ensuring that your inherited height is achieved, adequate nutrition can also stimulate growth hormone and play a role in increasing height. Protein is an essential nutrient for height growth and includes all the essential amino acids. In addition, in terms of height growth, the need for calcium and phosphorus is also very large. Foods such as milk, beans, kelp, shrimp skin, olives, cauliflower, amaranth, shepherd's purse, etc. are rich in calcium; milk, fish, liver, meat, egg yolks, dried shrimp skin, peanuts, etc. are rich in phosphorus, and children can choose more of them. Height-increasing foods should not contain sugar, especially glucose. The normal human blood growth hormone changes in a physiological rhythm during the day and night, and the release level of growth hormone is best at midnight. Therefore, foods containing protein, calcium, phosphorus and other nutrients are best taken before going to bed.

Exercise is also helpful for increasing height. Generally, the following exercises can be done: ① Hanging swing and pull-up hang, which can be done using a horizontal bar and door frame; ② Climb and grab high levers after jumping, such as jumping as much as possible when playing basketball or volleyball, and do more smashes and blocks; ③ Kicking shuttlecock and jumping rubber bands; ④ Jogging down the slope; ⑤ Swim more often, and stretch your limbs as much as possible while swimming.

What are the exercises to increase height?

Except for some short teenagers whose short stature is caused by illness and must be treated seriously by a doctor, most of them have to rely on their own efforts to tap their height growth potential. Under the guidance of doctors and sports workers, adjust diet and lifestyle and adhere to special physical exercise. The following experts will introduce ways to increase height through daily exercise.

First, hang on the horizontal bar and relax your body. Two times without weight, each for 20 seconds, and one time with 5 to 10 kg weight on both feet. Secure your feet with a special strap and let your head hang down.

Second, swim 2 to 3 times a week. Don’t just pursue speed and distance, but emphasize completion and stretching exercises in the water. For example, when swimming breaststroke, reach out your arms and kick your legs as fully as possible. Play basketball 3-4 times a week, and try to jump more and grab more rebounds.

Third, climb a hill 20 to 30 meters high, relax, speed up, and run down quickly. Repeat 3 to 4 times.

The above paragraphs have given us a good introduction to what foods children can eat to grow taller after menstruation. I sincerely hope that all friends can read the above content carefully, so that they can apply the knowledge learned today more skillfully to real life, and thus provide more help for children in growing taller after menstruation. Therefore, today's learning is particularly important.