At what age do children grow taller?

I believe that as a mother, in addition to hoping that her child can have a healthy body, she also hopes that he can grow tall, so that he will have more advantages in the future workplace and in emotional life. Therefore, many mothers attach great importance to the height of their children. So at what age do children grow taller? In response to this question raised by everyone, please share with me in the next time.

The law of baby's height growth

How much do parents know about the laws of their children's growth and development? There are certain rules to follow for babies to grow taller. Parents should grasp the laws of their baby's growth and help their babies grow up healthily. In fact, the development of children's bones is related to the season. In addition, reasonable nutrition and scientific diet will also achieve twice the result with half the effort. It should be noted that any single food does not have the function of promoting growth. The growth of babies requires the coordinated "fighting" of multiple nutrients!

Let's take a look at the general rules of baby's height growth:

When babies are born: average height is about 50 cm;

Within the first year after birth: height growth is fastest, with an average increase of about 20-25 cm;

1-3 years old: The average annual growth is about 8-10 cm. The height is about 75 cm at the age of one, about 85 cm at the age of two, and about 95 cm at the age of three.

After 3 years old: the growth rate gradually decreases, about 5-7 cm per year;

Entering puberty: boys can grow 20-30 cm, girls 15-25 cm;

After puberty: Height growth gradually slows down and then stops.

How to make your baby taller

Babies in their golden period of development will find it easier to absorb various nutrients. However, if you want your baby to grow normally, you should also master some methods that can help your baby grow taller, rather than blindly supplementing him. What can we do to ensure that our baby does not lose at the starting line? Let’s take a look.

1. Protein supplement

Protein is the basis of life. The proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows and develops, the more protein it needs. Fish, shrimp, lean meat, eggs, peanuts, and soy products are all rich in high-quality protein, so you should pay attention to supplementing them.

2. Supplement vitamins and fiber

Vitamins are essential for maintaining life, the most important of which are vitamins A, B, and C, which are essential for human growth and development. Animal liver, kidney, eggs and especially vegetables contain a variety of vitamins, fiber and minerals. You should eat more fresh vegetables.

3. Supplement minerals

A person's height is determined by the growth and development of bones, among which the growth of long bones in the lower limbs is most closely related to height. In other words, only with the continuous growth of epiphyseal cartilage cells in long bones can the human body grow taller. Calcium and phosphorus are the main components of bones. Therefore, from May to October, you should supplement more calcium and phosphorus rich foods such as milk, dried shrimps, soy products, ribs, bone soup, kelp, and seaweed.

I believe that with the above sharing, parents and friends have a more accurate conclusion and understanding of the question of how old children grow taller. Of course, I would like to remind everyone that in addition to heavy academic work, children's height is also very important, so in addition to studying, you must take them outdoors to get more sun and participate in more outdoor sports.