Diet therapy for children prone to colds

In fact, children’s immunity is relatively poor in daily life, so we should pay more attention to their personal hygiene and try not to let bacteria invade their bodies and cause colds. Now let’s take a look at the dietary therapy methods for children who are prone to catching colds.

Diet therapy:

1. Honeysuckle and fermented black beans porridge: 9 grams of honeysuckle and 9 grams of fermented black beans, boil in water to remove the residue, add 60 grams of polished rice and appropriate amount of sugar, cook into porridge and eat.

2. Honeysuckle and mint drink: 30 grams of honeysuckle, 10 grams of mint, and 60 grams of fresh reed root. First add 500 ml of water to honeysuckle and reed root, boil for 15 minutes, then add mint and boil for 3 minutes, filter out and add appropriate amount of white sugar, take warm, 3-4 times a day. .

3. Coriander and scallion drink: 15 grams of coriander, 3 pieces of scallion (with roots), wash both, add appropriate amount of water, boil and then cook for 5 minutes.

4. Tofu, black bean and scallion soup: Cut 250 grams of tofu into pieces, wash 12 grams of black bean, put them together with 15 grams of scallion into a casserole, add water and bring to a boil, then simmer for 5 minutes on low heat and serve while hot.

5. Lentil flower and patchouli drink: 20 grams of lentil flower, 12 grams of patchouli, 10 grams of honeysuckle, and appropriate amount of white sugar. Wash the lentil flowers, patchouli and honeysuckle, add appropriate amount of water and boil them, season with sugar and drink.

6. Patchouli leaf porridge: 20 grams of fresh Patchouli leaves, boil them into soup and set aside. First cook porridge with 100 grams of polished rice, add the fried patchouli and boil it to make patchouli porridge. Take it twice a day.

7. Onion milk drink

2 green onions, 30 ml breast milk (or milk). Wash and split the scallion whites, put them into a covered cup together with the breast milk, steam them over water and remove the scallions. Take 3 to 4 times a day for 2 to 3 days.

The above article introduces in detail the dietary therapy methods for children who are prone to catching colds. I believe everyone has a preliminary understanding, so in daily life, if such a situation occurs, you can try the dietary therapy method.