Methods to enhance children's immunity

In fact, people's lives are quite busy nowadays. If parents do not take good care of their children, especially in terms of diet, this will lead to low immunity of the children. So let us learn about some ways to enhance children's immunity.

Improvement method:

Sleep quality

Sleep is closely related to human immunity[2]. Lack of sleep can lead to a decrease in your immunity. If you only sleep 4-6 hours a day for two consecutive weeks, the number of lymphocytes in the body will decrease by 28% and the activity of immune cells will weaken by 28%. Long-term insomnia will significantly reduce the activity of lymphocytes, making it easy for various diseases to invade the body and threatening human health.

Through the "self-sleep" experiment, immunologists discovered that black pan stone can improve immunity, and good sleep can significantly increase the number of two types of lymphocytes in the body. Research by medical experts has shown that during sleep, the human body produces a sleep factor called muraic acid, which increases the number of white blood cells, activates macrophages, and enhances the liver's detoxification function, thereby eliminating bacteria and viruses that invade the human body.

Optimism

An optimistic attitude can keep the human body in an optimal state, especially in today's society where people face great pressure. The huge psychological pressure will lead to an increase in hormone components that have an inhibitory effect on the human immune system, making it easy to be attacked by colds or other diseases.

tolerant

Tolerance is a good psychological quality. It not only includes understanding and forgiveness, but also shows magnanimity and broad-mindedness, firmness and strength. A person who is intolerant and only knows how to be demanding of others is often in a state of tension, which leads to nervous excitement, vasoconstriction, and increased blood pressure, causing a vicious cycle of psychological and physiological problems. If you learn to be tolerant, you will be strict with yourself and lenient with others, which is equivalent to installing a regulating valve in your mind.

Control your drinking

Do not drink more than 100 ml of low-alcohol liquor, no more than 250 ml of rice wine, and no more than 1 bottle of beer a day, because alcohol will have a negative effect on every part of the human body. Even though drinking wine can lower cholesterol, it should be limited to one glass a day. Excessive drinking can cause great damage to organs such as the blood and heart.

The above article has introduced in detail the methods to enhance children's immunity. I believe everyone has a relatively preliminary understanding. Therefore, in daily life, if your child has low immunity, you must pay special attention to it.