What can babies eat to gain weight?

Many babies are small and delicate when they are young, especially those who are born before the due date. Their physical fitness will be worse. At this time, many mothers want to feed their babies fatter, hoping that their babies can eat a lot. Most of them adjust the diet for the baby and then give the baby some supplements suitable for babies. So what can babies eat to gain weight?

If a 2-year-old baby does not gain weight, we need to find some reasons in feeding. First of all, we need to look at the baby's diet. The younger the baby is, the weaker the spleen and stomach functions are, and the digestion and absorption functions are not sound. Whether adults or children, a good spleen and stomach means a good body. To maintain health, you must first nourish the spleen and stomach, which shows the importance of spleen and stomach health. A good spleen and stomach means sufficient qi and blood. Try to feed your baby less raw, cold, and indigestible food. No matter what food, eat it in moderation and don't eat too much. As the saying goes: If you want your child to be safe, keep him three parts hungry and cold. This hunger is about moderation. Secondly, "If the stomach is not in harmony, sleep will be difficult" means that you should not eat too much or eat undigested food before going to bed at night. This will make it difficult to fall asleep. The spleen and stomach also need rest to repair cells. Eating too much or eating inappropriately will cause the spleen and stomach to continue to function while you sleep, which will consume Qi and blood. If you lack Qi and blood and have poor sleep, how can you gain weight? Another thing is to add or remove clothes according to the weather. Babies usually have restless hands and feet and are very active, so they can't wear too many clothes or too few clothes.

All babies are born with a positive constitution. Don't dress your baby too much, as they will get sick more easily if they are too hot. This reason is in line with the "If you want your child to be safe, keep him three parts hungry and cold". Also, because babies are active, they can adapt to the climate by wearing less clothes. Don't be afraid of a little cold, as you will get hurt by the heat. Keeping yourself covered in spring and cold in autumn can increase your ability to resist cold and disease. If a person is sick, it will damage the spleen and stomach, and will also affect the baby's weight gain. Babies with poor constitution will not gain weight, so it is necessary to keep your baby from getting sick less or not getting sick at all. Finally, letting children exercise more can help digestion. If the digestion and absorption are good, and the qi and blood are sufficient, they will grow weight healthily.

There are no big requirements for food. The diet should be rich and not picky. Give children water to drink, as water helps detoxify and repair body cells. Pay attention to raw, cold, and indigestible foods, and do not do anything that hurts the spleen and stomach. People need to maintain good spleen and stomach throughout their lives to be healthy and plump. If parents take good care of their baby, they will have less worries and troubles.

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