What are some ways to make your child grow taller quickly?

In daily life, we often see many children going to and from school with big schoolbags, which are filled with heavy books. This pressure on the children's shoulders for a long time will cause some problems in their physical development over time, among which stunted growth is one problem. So what are the ways to help children grow taller quickly? In the next period of time, please join me in learning the following content.

Protein and minerals are essential

Teenagers aged 10-13 need 70 grams of protein every day, and those aged 13-18 need 80 grams. A glass of milk every day is the secret to growing taller. Among minerals, calcium, phosphorus and zinc must not be lacking. Also pay attention to helping chubby children lose weight, as being overweight will also affect their height.

One hour of outdoor activities per day

Infants and young children can do active or passive gymnastics; school-age children can do upward jumping exercises, such as skipping rubber rope, kicking shuttlecock and various ball games; teenagers can do bouncing exercises such as high jump and whole-body exercises, such as basketball, volleyball, etc. It is best not to practice weightlifting, barbell, shot put, discus and other weight training at the age of 18. >>>What eating habits help children grow taller

Go to bed before 10 o'clock

Growth hormone secretion reaches its peak during deep sleep at night. Children aged 3-6 years old should sleep 10-12 hours a day; elementary school and junior high school students should sleep 9-10 hours; high school students should sleep 8-9 hours a day. In order to enter a deep sleep state as soon as possible, it is best to let your child fall asleep before 10 pm.

Go to bed before 10 o'clock

Try to avoid squatting

Squatting to play can lead to poor blood circulation in the legs and outward bending of the bones. When sitting on a chair, keep your back close to the back of the chair. This posture helps keep the spine straight.

Wear loose socks

Clothes that are too tight will affect blood circulation, especially socks that tightly wrap around the ankles and are difficult to put on and take off. They will affect blood circulation in the legs and are not conducive to height growth.

Measure height every two months

Generally speaking, when a child's annual growth rate is less than 4 cm and the gap with children of the same age gradually widens, you should pay more attention and take your child to a pediatric endocrinologist for consultation and examination as soon as possible.

The above paragraphs have introduced to us some ways and methods for children to grow taller quickly. I sincerely hope that all parents and friends can read the above content carefully and put it into practice, so that they can make more contributions to their children's growth in daily life. So these contents are worth sharing better.