Tips for preventing high school students from getting into trouble

The third year of high school is a very important moment for many students, especially in the months leading up to the college entrance examination. The weather starts to get hotter and hotter, making many people feel sleepy all the time and not very awake, which greatly affects the final sprint. So many parents search online for some tips to prevent sleepiness in the third year of high school. After the editor learned about this, he specially sorted out various opinions on the Internet. There are three tips to prevent sleepiness in the third year of high school.

This method is great. I learned it in my senior year of high school. I am sensitive to tea, and drinking some morning tea is very refreshing. Drinking some tea when you want to sleep during class is also very effective, although it seems impolite to the teacher. But learning is more important. It is even more impolite to sleep in front of the teacher during class. This is the best way I have ever used.

In winter, take a few deep breaths, stretch your muscles and bones, and stretch your body. It is better than drinking tea in the classroom, but the effect will be better if you drink tea outside. It is good to run after class, just run around. When I was a senior high school student, the classroom was on the fifth floor and I could only walk on the stairs, but the effect was much better than chatting with classmates outside the classroom.

It is impossible for you to have a good morning class without eating. Don't drink milk or eat eggs in the morning. Although many people say these two are the best, for those who want to overcome morning sleepiness, it is best to eat some steamed buns and steamed bread and drink some soy milk in the morning. I don't want to say more about milk, which can help you sleep, but eggs can also increase the viscosity of the blood and make you sleepy (I have experienced it personally), but this brings you to a dilemma. Eating eggs is indeed good for people, you can see for yourself. But milk is not so good. Generally, Asians absorb 40-60% of the nutrients in milk as Europeans. It is recommended that you don't drink it in the morning. We Chinese have never had the habit of drinking milk, and it will make you sleepy. Drinking soy milk is the best, the nutrition is not much worse than milk, and it is much better absorbed. But you must drink milk at night. It is very good. It can supplement calcium, help sleep, and aid digestion. Its sleep-inducing effect is immediate.