What are the symptoms of zinc deficiency in children?

Do you know what effects zinc deficiency can have on children? What causes zinc deficiency in children? I am sure many parents will have many questions. In fact, zinc deficiency has a great impact on the growth of children. So parents and friends, follow the editor to learn about the causes and symptoms of children's zinc deficiency and how to treat it so that children can grow up healthily.

Insufficient zinc intake Infants and young children grow and develop rapidly, and their demand for nutrients is high. However, nowadays many babies have developed the habit of being picky eaters, resulting in insufficient zinc intake in their diet, which is the main cause of zinc deficiency in infants and young children. In addition, insufficient intake of animal food and a diet mainly of plant food can also easily lead to zinc deficiency, because plant food contains little zinc. In addition, eating too much processed grains frequently can easily cause zinc deficiency due to excessive zinc loss. So we have to take good precautions.

1. Eat animal food in moderation. Generally, animal food is rich in zinc and is easy to absorb. Therefore, you should give your baby some animal food in moderation, such as lean meat, liver, fish, eggs, oysters, etc.

2. Eat foods rich in zinc regularly. Soybeans and peanuts are rich in zinc, so give them to your baby regularly. For example, drink a little fresh soy milk every day and use a little peanut oil when cooking. In addition, nuts such as hazelnuts are also high in zinc, so you can give them to your baby frequently.

3. Cultivate good eating habits. Nowadays, babies are becoming more and more partial and picky eaters. Some mothers always pay one-sided attention to supplementing their babies with high-end nutritional products, but ignore the general diet, which leads to nutritional imbalance. 4. Supplement zinc as early as possible for babies who may suffer from zinc deficiency. Premature babies, artificially fed babies, and babies who often have diarrhea are prone to nutritional intake disorders.

After reading the above introduction, do parents think that this is an issue that cannot be ignored? Zinc is essential for the growth of children, so you can add more zinc-containing foods to your daily diet, and do prevention first and treatment second. If the condition is not serious, you can adjust your diet. If there is no improvement through dietary adjustment, it is recommended to go to the hospital immediately for doctor's diagnosis and treatment to avoid missing the best treatment time.