Prevention of children's diseases in autumn

In autumn, the temperature difference between day and night is quite large. Many children with weak resistance are likely to develop some diseases. Parents must take good care of them. It is best to master some knowledge of children's health care, so as to reduce the risk of their children getting diseases, especially colds, which are the most common disease in autumn. Although the cold is a very small disease, once a cold occurs, it will make children feel very tired and have no mind to study at all.

cauliflower

It has a delicate texture, is rich in nutrients, and is easy to digest and absorb. It is suitable for babies with weak spleen and stomach and poor digestive function. In particular, cauliflower can stimulate cells to produce protective enzymes that are beneficial to the body - type II enzymes, which can increase the activity of the small intestinal mucosa by 30 times, improve the ability to decompose harmful substances, and put the baby's body in a benign circulation state.

Taro

It contains protein, carbohydrates, and trace elements such as calcium, phosphorus, and iron. It has a soft and smooth texture, is easy to digest, and has a stomach-strengthening effect. It is especially suitable for babies who are recovering from illness.

Tremella

Known as the "treasure among vegetarians", it can nourish yin, moisten the lungs, promote the production of body fluids, and lower blood lipids. It is rich in vitamin C and elements such as iron and calcium. It is easy to digest and is a nourishing food for the body. Adding rock sugar and stewing it in water is an ideal product for nourishing yin and moistening the lungs. It can be used to regulate the baby's dry cough in autumn. However, babies with diarrhea should not eat it to avoid aggravating their condition.

Autumn lotus root

The lotus root in autumn is crisp, tender and juicy, with a strong sweetness and is easy to digest. It is rich in trace elements such as iron and calcium, plant protein, vitamins and starch. It has obvious effects in replenishing qi and blood and enhancing human immunity. Eating it raw has a refreshing effect, and is especially suitable for babies suffering from internal heat, and has a unique effect in preventing and treating autumn dryness. The medicinal properties of cooked lotus root change from cool to warm. It no longer has the function of dispersing blood stasis and clearing away heat, but becomes beneficial to the stomach and spleen, nourishing blood and replenishing deficiency. It is especially suitable for babies with weak spleen and stomach after illness.

radish

It contains more water, vitamin C and a certain amount of calcium, phosphorus, carbohydrates. It also contains a small amount of protein, iron and other beneficial ingredients. It has the effect of clearing heat and reducing phlegm. Eating radish in early autumn can eliminate the virtual heat in the heart in midsummer and quickly restore vitality. Eating it raw can quench thirst and clear internal heat, while eating it cooked can help digestion and strengthen the spleen. Radish can regulate the spleen and stomach, and also has an auxiliary therapeutic effect on common autumn diseases such as indigestion, wind-heat colds, tonsillitis, cough and asthma with sputum, sore throat, etc.

Therefore, you must let your children maintain good hygiene habits, change their clothes every day, and wash their hands frequently. They cannot eat without washing their hands. Especially the sheets they sleep on must be kept clean and tidy. You can also regulate their bodies through some diet, for example, eating some radishes. Eating radishes in autumn has the effect of clearing away heat and detoxifying.