Can children drink Coca-Cola?

Children's diet is the issue that parents need to pay most attention to, because children are in a period of physical development. Therefore, in addition to supplementing the nutrients needed by the body, some dietary taboos also need to be paid attention to. If the right choices are not made, it will hinder the healthy growth of children. Now let's find out whether children can drink Coke.

In fact, the caffeine contained in cola can hinder the healthy growth and development of children. Therefore, it is not recommended for children to drink cola. In addition, some carbonated beverages in daily life should also be reduced to ensure the growth of children.

The caffeine in cola can damage memory. In addition, for children, caffeine is irritating and can stimulate gastric motility and gastric acid secretion, causing intestinal cramps. Children who drink coffee frequently are prone to unexplained abdominal pain, and long-term excessive intake of caffeine can lead to chronic gastritis. Caffeine can dilate the capillaries on the gastrointestinal wall, stimulate kidney function, increase renal water flow, cause polyuria in children, and increase calcium excretion, which will also affect children's bone development. At the same time, caffeine will destroy vitamin B1 in children's bodies and cause vitamin B1 deficiency.

A 355 ml can of Coke contains 65 mg of caffeine, a 350 ml can of oolong tea contains 80-120 mg of caffeine, and a cup of instant coffee contains 85-200 mg of caffeine. The normal daily caffeine intake of people should not exceed 200 mg, otherwise they may suffer from chronic poisoning. Children should stay away from coffee and try to drink less caffeinated beverages.

The caffeine and other substances contained in cola can hinder the healthy development of children. Therefore, I hope that parents can always help their children in time in life, or remind their children to minimize the drinking of these beverages and eat more foods that can provide them with nutrients.