How to correct a child's hunchback?

We often find that many children are almost hunched over when walking on the street, and their sitting posture is also very incorrect. This not only troubles parents and friends, but also children. Many children with hunchbacks will affect their memory, physical development, dizziness, headaches, physical fatigue and insomnia. How to correct children's hunchbacks, what is the most correct choice? In the following article, the editor will introduce them to you one by one.

First, understand the essentials of correct posture. You can use the ballet body training method, with your heels together and your feet open 180 degrees to form a "one". The easiest way to correct a hunchback is to stand with your back against a wall, which is a daily exercise for fashion models.

You can also raise your front foot, for example, by putting your foot on a book (more than 20 mm thick). Regularly practicing this standing posture can gradually correct your hunchback. This is also a new method of dance body training and has a scientific basis.

Second, use body corrective shoes. Body correction shoes are also called body training shoes. This type of shoe is higher in the front and lower in the back. It is the same as the method of raising the forefoot to correct hunchback mentioned above, but this method is simpler, more lifelike and more regular, and easier to stick to for a long time. Body training shoes are basically the same as ordinary shoes in appearance and can be used as daily shoes. There are many repeat customers who make repeat purchases.

In addition, you can try doing the correct stretch before sleeping: lie on your back with your feet shoulder-width apart, knees bent and together, hands raised above your head and laid flat, palms facing up or inward. It doesn’t matter if your arms can’t be straightened at first; the longer you hold it, the better the effect. Zhengzhiben stretching can effectively correct the posture of the neck, shoulders and back, and has significant effects on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and lengthening the neck.

The above article introduces how to correct a child's hunchback. The method is very simple. I believe that many parents habitually let their children practice dancing. Dancing can indeed effectively help children correct their hunchbacks. Children aged 5 to 12 years old often have hunchbacks when traveling, and most of them are girls.