Will you grow taller by frequently basking in the sun?

If a child is short, it will affect his future employment, which makes many parents very worried. If the child is very short, he should be given more nutrition. Will frequent sunbathing make him taller? Many parents will buy some health care products for their children to grow taller, but are such health care products good for the body? It is not good for the health of children to eat too much. I wonder if frequent sunbathing can make them taller?

Sun exposure helps synthesize vitamin D

If the skin is exposed to sunlight and ultraviolet rays, the large amount of 7-dehydrocholesterol contained in the epidermis and dermis will undergo a photochemical reaction and form previtamin D3. Once previtamin D3 is formed in the skin, it will slowly convert into vitamin D3 at low temperature. This process will take at least 3 days to complete. Vitamin D binding protein then transports vitamin D3 from the skin to the circulatory system.

Vitamin D is primarily involved in the metabolism of calcium and phosphorus; it affects the absorption of these minerals and their deposition in bone tissue. Vitamin D is converted into an active form in the liver and kidneys and passively transported to the intestines, bones and kidneys, where it works together with parathyroid hormone to maintain blood calcium levels. When the blood calcium level is low, it can promote the synthesis of calcium-binding protein in the small intestine, thereby increasing calcium and phosphorus absorption. It can also promote calcium reabsorption in the renal tubules and mobilize calcium and phosphorus from the bones. When the blood calcium level is too high, it can stimulate the parathyroid gland to produce calcitonin, prevent calcium mobilization from the bones, and increase the excretion of calcium and phosphorus in the urine. Vitamin D promotes the mineralization of bones, cartilage and teeth, and their continuous renewal to maintain their normal growth. In addition, vitamin D plays an important role in preventing the loss of amino acids through the kidneys, and has immunomodulatory functions that can change the body's response to infection.

So people will grow taller by basking in the sun.

Will you grow taller by frequently exposing yourself to the sun? Many people are very concerned about height. If a person is very short, it will affect his or her health. In fact, there are many factors that lead to short stature, such as genetics. However, frequent exposure to the sun can promote the absorption of vitamin D, but the effect on height varies from person to person.