What are the dangers of children eating French fries?

Many children like to eat French fries very much. French fries are fried food, so it is best not to eat too much of them. Eating too much will be harmful to human health, especially French fries bought outside. Sometimes the oil for frying French fries will be reused. Everyone knows that if the oil is used repeatedly at high temperature, the harm is very serious, especially if children often eat French fries, it will affect their health.

The dangers of eating French fries for children

Affects the body's absorption of essential fatty acids.

For growing children, it will directly affect the body's absorption of essential fatty acids. Because fried foods contain trans fatty acids, they can have adverse effects on the growth and development of children's central nervous system.

Causes children to gain weight.

Trans fatty acids are not easily digested by the human body and will accumulate in the abdomen, causing obesity in children. Parents must be especially vigilant for children who like snacks such as fried potatoes and French fries, because the trans fatty acids in fried foods can cause significant fat accumulation.

However, it does not mean that children cannot eat snacks such as fried potatoes and French fries. You can eat it normally, but don’t eat too much. According to experts, foods that produce carcinogens during high-temperature cooking are not just fried potatoes and French fries. All foods that are fried at high temperatures, such as grilling, deep-frying, and frying for a long time will cause the food to produce certain harmful substances. For example, cereal foods will produce more acrylamide when fried at high temperature, and meat foods will produce benzopyrene when grilled, such as barbecued pork, roast pork, roast goose, etc. These two substances produced during high-temperature cooking can cause harm to the human body and may also cause cancer.

There is no need for parents to panic about their children eating fried foods. It is okay to eat them occasionally, but eating them every day is not good for children's health. If you eat fried foods every day, the human body will ingest a large amount of harmful substances. If these substances are not eliminated in time, there may be a potential risk of obesity, certain diseases, or even cancer. But if you eat it occasionally and not in large quantities, the amount of these harmful substances will be very small. In addition, the human body itself has the function of detoxification and excretion, which can eliminate toxins.

Will eating French fries make you fat?

Since potatoes are a good food for weight loss, why do French fries make people fat? First of all, eating French fries may make you fat because you eat the wrong kind of French fries. Some fast food restaurants use a type of potato specifically designed for cooking French fries when making French fries. According to experts, this type of potato contains fewer vitamins and a high starch content, and is particularly prone to raising blood sugar and making people fat.

Secondly, the fat content of French fries is also high after being fried. Furthermore, people usually eat French fries with cola or other drinks. In this way, the calorie intake will be surprisingly high, which can easily make people fat.