Is it good for babies to drink more boiled water?

Elderly people often say that "drinking water can cure all diseases" and this is not without reason. Water is an indispensable component for the human body. Although it is light and tasteless, it can remove harmful substances from the body and improve metabolism. I believe many people drink a lot of boiled water every day. Now the editor has encountered a problem, can babies drink more boiled water? Is drinking more boiled water good for babies? Let’s take a look at it together.

Because babies grow rapidly, they need to store water as their tissue cells grow, but their kidney function is not fully developed, their ability to concentrate urine is poor, and their metabolism is active, so they excrete more metabolic waste, so their urine will be relatively large. For this reason, it is most appropriate for infants and young children to consume 1.5ML of water for 1 kcal of energy. It can be seen from this that the role of water in regulating body temperature is that body temperature does not change due to changes in the temperature of the collective internal and external environment. When exercising or doing physical work in a hot environment, timely and adequate water replenishment can improve the body's heat tolerance and prevent heat stroke.

Babies under 6 months old, especially those in the confinement period, have very small stomach capacity and should be fed on demand. Breast milk can completely replace water. For babies who drink formula, adding 10-20 ml of water between two meals is enough, and the total daily milk intake should not be less than 800 ml. Babies aged 7 months to 1 year old should start to add complementary foods. In addition to complementary foods such as fruits and vegetables, they should also add complementary foods such as fruits and vegetables to the baby's diet.

Drink about 30 ml of water each time. Babies aged 1-2 years old should ensure 400-500 ml of milk every day. They can drink water between meals or before meals, half a cup of water (about 100 ml) each time. Most babies aged 2-3 years old at this stage will express their thirst on their own. Make sure they drink 400-500 ml of milk every day. They can drink water anytime they feel thirsty, as long as they don’t drink water immediately after a meal which affects digestion.

After reading the above information, do many parents have a general idea in their minds? Babies can drink more boiled water. Not only can they drink more, but drinking more is also good for the body. It can help the baby metabolize body waste and improve metabolism. The editor reminds parents to remember to replenish their babies with more water.