Tips for Children's Health in Autumn

Paying attention to physical health can effectively prevent the impact and harm of diseases. In addition, health care work is different in different seasons. Especially for children, health care work should be taken more seriously so as to prevent the occurrence of diseases. So do you really understand how to do a good job of health care for children in autumn? Take a look at the methods introduced below.

Tip 1: Let your child drink plenty of water

The weather is clear and cool in autumn, so children should drink more boiled water. If children are not fond of boiled water, you can try drinking some chrysanthemum tea, black plum soup, honeysuckle dew, etc. to prevent symptoms such as nosebleeds. In kindergarten, teachers should especially remind children to drink more water. Usually, feed your children more seasonal fruits that are rich in water, such as watermelon, pears, oranges, etc. Various vegetable soups are also an important means of replenishing water. Clear soup can dilute the salt in the dishes and maintain the water balance in the child's body.

Tip 2: Eat less "heaty" foods

You should eat less irritating foods as they can easily cause you to get angry, such as garlic, ginger, leeks, peppers, chili peppers, etc. Eat less salty foods, because too much salt can easily accelerate the loss of water in the body. Fried foods with high calories and some hot fruits, such as lychees, longans, oranges, etc., should also be eaten as little as possible.

Tip 3: Take care of your child’s skin

When mothers wipe or wash their children's faces, they should use a soft towel and avoid rubbing hard. After each cleaning, use children's skin care products containing natural moisturizing ingredients. Children's lips are prone to chapped lips. The mother should first apply a hot and wet towel to the child's lips to make the lips congested, and then apply lip balm. The mucous membrane in the child's nasal cavity is more prone to dryness, so mothers can use a cotton swab dipped in saline to moisturize the nasal cavity.

The above are some of the better health care methods for children. Paying attention to these health care issues can also better help children supplement more nutrients needed by the body and improve the body's ability to fight disease. At the same time, parents can also remind their children to exercise more and keep their bodies healthy so that they can grow up more healthily.