What should children eat when their stomach is upset?

If the child has a bad stomach, we recommend that mothers give the child some porridge or vegetables, which can greatly regulate the child's stomach. Generally speaking, when it comes to treating children’s gastrointestinal problems, we recommend that you use white porridge or improve the child’s nutritional diet, and give the child some yogurt to improve their gastrointestinal problems.

Five-month-old babies will drool at the smell of grains, which means they are no longer satisfied with their "diet" consisting only of milk. They strongly demand to eat a variety of foods and have a strong demand for the "taste" of solid food because they need to grind their teeth. If they can't eat it, babies will grab everything they come into contact with and put it in their mouths. In fact, their requirements are very simple; I just want to taste and chew it to make my itchy gums feel more comfortable. At this time, the baby's gastrointestinal tract is also ready to welcome solid food.

Noon is the time to eat rich food. It is best to choose high-protein fish, chicken, beef, eggs or tofu. The protein contained in these foods can aid digestion and also drive away post-meal sleepiness. Remember not to eat too much staple food at noon, such as bread, steamed buns, noodles, rice or potatoes. These foods will only make you listless and slow in the afternoon.

Breakfast can increase blood sugar levels, boost energy, and prepare you for a day's work. Therefore, the best breakfast choices are some slowly digested, high-sugar carbohydrates. These foods will steadily increase blood sugar levels and maintain your nutritional supply for the whole morning. For example, a small bowl of oatmeal, a half-ripe banana, a cup of plain yogurt, or a fresh juice are all smart choices.

When your child has gastrointestinal problems, we recommend that mothers use the content introduced in the article to adjust their child's diet. At the same time, you should pay attention to your child's balanced diet in life. Do not let your child eat too much meat. You should give your child some vegetables and foods containing fiber to promote gastrointestinal motility.