Spring children's diet

Children's diet must be arranged reasonably, so that there will be no obstacles to their growth. Many parents choose vegetables and fruits as the main food for their children. This is wrong. Children need to supplement meat in moderation for various reasons during their growth period, which is conducive to their healthy growth. So what are the dietary methods for children in spring?

Spring children's diet method:

1) Rich and balanced nutritional intake

a. Calcium is essential. Babies should be fed more calcium-rich foods such as fish, shrimp, eggs, milk, and soy products, and should be fed less sweets, fried foods, and carbonated drinks, because they are the "culprits" that cause calcium loss.

b. Protein is also indispensable. Chicken, beef and millet are all good choices. In addition, babies' needs for vitamins increase greatly in spring. Various vegetables are rich in vitamins and trace elements, so they should be eaten more.

c. Appropriate fat intake is also beneficial to the growth and development of babies. It is recommended that they eat more nuts such as walnuts, sesame seeds, peanuts, etc. to supplement plant fats.

2) Be careful of getting a sore throat in dry weather. Spring is windy and the weather is dry, so mothers must make sure to replenish their babies with water in time. In addition to daily drinking water, you can also give babies over 1 year old some honey water, which can both clear the lungs and moisten the intestines. In addition, you should also pay attention to letting your baby eat less puffed food and chocolate to avoid getting a sore throat; warm fruits such as lychees and oranges should also not be consumed too much.

3) Babies with allergies should choose food carefully. Babies are more prone to allergies in spring, so special attention should be paid to their diet. Babies with allergies should be especially careful when eating seafood, fish, shrimp and other foods that are prone to cause allergies.

After understanding the diet methods for children in spring, parents can follow the above methods when feeding their children. However, they should also pay attention to not letting children eat too much at a time, otherwise it will easily cause indigestion. Children can eat small meals frequently, which is also very helpful for nutritional supplements.