Spring diet for children

Young children's diet should be arranged reasonably so that the body's nutritional elements can be fully supplemented. Many parents are casual in choosing their children's diet. This is wrong. The wrong diet will cause various physical problems in children. Therefore, children must be fed correctly. How should young children's diet be carried out in spring? The following is a detailed introduction.

Spring diet for children:

Children's growth and development speed up in spring, and the demand for high-quality protein by organs and tissues also increases. Therefore, the arrangement of side dishes should appropriately increase eggs, fish, shrimp, chicken, beef, dairy products and bean products than usual, and the staple food should be more rice, millet, red beans and so on.

Spring is a high-incidence period for various infectious diseases. Children have weaker immunity and should pay more attention to supplementing vitamins and various minerals to enhance their resistance. Carrots, amaranth, spinach, pumpkin, red and yellow fruits, animal liver, milk, etc. contain high levels of vitamin A, which can effectively reduce the occurrence of respiratory diseases such as colds, and is very important for brain development; fresh vegetables such as Chinese cabbage, rapeseed, bell peppers, tomatoes and fruits such as citrus, lemon, strawberry, kiwi, etc. are rich in vitamin C and have antiviral effects; foods rich in vitamin E should also be eaten to enhance the body's disease resistance, such foods include sesame, green cabbage, cauliflower, etc. In addition, the staple food should be appropriately matched with coarse grains and whole grains, such as corn, oatmeal and peas.

Spring is not only a season for physical growth, but also a great time for intellectual growth. Since the human body cannot synthesize two important unsaturated fatty acids in brain tissue, we should pay attention to their intake from food. Therefore, it is necessary to add appropriate amounts of vegetable oil, nuts, and marine fish to children’s daily diet.

The spring is bright and the sun is shining brighter. When young children move from indoors to outdoors, their activities increase and their calcium needs also increase. The diet should include calcium-rich foods, such as meat, bone and soybean soup, seaweed and shrimp soup, kelp, milk, etc. Moreover, young children must obtain sufficient calories and high-quality protein to meet their growth, development and activity needs.

After understanding the diet methods for young children in spring, you can follow the above methods when eating in spring. However, when eating for young children, you should also pay attention to choosing more fruits and vegetables. This will be very good for supplementing vitamins and water in the children's bodies, and will be very helpful in preventing diseases.