What calcium tablets are good for a six-year-old child?

Calcium supplementation is very important for children nowadays, which is helpful for their growth and development. However, many parents do not know what kind of calcium tablets are good when choosing calcium tablets for their children. They are worried about buying bad calcium tablets and having some side effects on their children's bodies. What kind of calcium tablets are good for six-year-old children? The issue of choosing calcium tablets for children must be discussed carefully. Here I will briefly introduce several common calcium tablets.

Vitamin D is the carrier for calcium to be absorbed and utilized by bones. Calcium taken into the human body needs to be acted upon by vitamin D before it can be deposited in the bones and participate in bone metabolism. In other words, if children lack vitamin D, no matter how much calcium they take in, it will not be absorbed by the body. It may also cause calcium deposition in the body, resulting in excessive calcium supplementation and adverse reactions such as nausea and vomiting. The absorption rate of calcium supplements is largely determined by the content of vitamin D in the body. Parents are advised to buy calcium tablets containing vitamin D, such as Calcium Tablets. Children can supplement calcium by eating more foods high in calcium, such as milk, sesame seeds, soy products, eggs, dried shrimps, seaweed, kelp, etc. In addition, the ultraviolet rays in the sun can promote the synthesis of vitamin D in the body and increase the absorption rate of calcium supplements. Children should get more sun exposure.

Master calcium supplementation skills

Scientific calcium supplementation can maximize the effect of calcium supplementation. It is best to take calcium supplements during the day between half an hour and one hour after a meal, which can reduce the irritation of calcium tablets on the gastrointestinal tract and reduce the inhibitory effects of oxalic acid and phytic acid in food on calcium; the human body's blood calcium level is lowest at night, and calcium supplementation before going to bed is most effective; calcium and iron will compete for transport proteins, so there should be at least two hours between taking calcium tablets and iron supplements; excessive calcium supplementation is harmful to your health, and children should strictly follow the dosage requirements when taking calcium tablets.

Children in the growth and development period have a very high daily demand for calcium. Once the calcium intake in food is insufficient, or the body's calcium absorption is impaired, it is easy to become calcium deficient. Parents should understand the symptoms of calcium supplementation for children, master the correct methods of calcium supplementation, and promptly prevent and treat calcium deficiency to avoid the impact of calcium deficiency on children's healthy growth.

What kind of calcium tablets are good for a six-year-old child? It is very important to pay attention to the child's calcium supplementation, and you should also master some skills when supplementing calcium. So how should you choose calcium tablets for your child? There are so many calcium tablets now, and the quality of some calcium tablets will cause children to feel nausea and vomiting. Therefore, for a six-year-old child, you should find a suitable calcium tablet to supplement.