What are the dangers of picky eating in babies? Are there any ways to solve it?

I believe everyone is familiar with the term "picky eater". 80% of people are picky eaters. I believe many mothers have encountered babies who are picky eaters and don't like to eat. Being picky about food is a very bad eating habit, because the human body needs a lot of trace elements that need to be supplemented every day, and sometimes the food that you don't like to eat happens to be the element that the body needs. If your baby is a picky eater, mothers should not worry. In fact, the picky eating problem can be corrected from an early age. As long as you master the skills and guide the child correctly, I believe that the baby's picky eating problem will be solved soon. Here are some simple and effective methods.

Does every mother encounter the phenomenon that her baby does not like to eat and is picky about food? In fact, as long as reasonable methods are adopted, the baby's bad habits can be effectively corrected. Here are some coping measures, which I hope can help every mother.

When your baby is picky about food, don't get straight to the point and force him to eat. Instead, take a detour and use some comparative strategies to increase the fun of eating and help your baby get rid of the feeling of aversion to eating.

For example, you can serve your baby some rice and then say something that seems irrelevant: "This rice looks really good. Can you guess how it is made? Does this carrot look like a round sun? Do you want to eat the sun and drive away the bugs in your stomach?" If

If the mother can skillfully shift the topic to something other than "eating", the baby will find joy in this relaxing dining activity and slowly fall in love with eating. Adopt appropriate game "tactics". Playing games according to your baby's preferences is a good way to enhance his intimacy with food.

One of the very good ways.

Assuming your baby has watched the Popeye cartoon, you can use Popeye to encourage your baby to eat more food. "Popeye has no strength now, he wants to eat spinach. Come on, Popeye, take a bite of this red spinach (carrot) first! Then take another bite.

This green spinach (Chinese cabbage)!" Once the meal is associated with his favorite cartoon characters, his enthusiasm will naturally come. The mother can also continue to make up stories based on the different "contents" in the meal. If the baby likes to play war games, then you can

Let's make up a war-eating game: "This piece of meat is the enemy's commander-in-chief, we must first destroy him. This piece of potato is the enemy's chief of staff, we must then destroy him... OK, now it's time to destroy the enemy's lair - drink up all the soup! We are about to defeat the enemy!"

"I won the victory!" In order to win, the baby will quickly devote himself to the meal.

It should be noted that the games should be changed frequently according to the baby's interests, and new and interesting elements should be added at any time to prevent the baby from getting bored quickly. Also, the game must be centered around eating. Never let your baby eat while playing with toys.

Try to tempt him with food, which will only lead him to develop bad eating habits. Letting picky eaters work with their mothers to cook meals they don’t like is also an important way to stimulate their babies’ appetite. Because the food you make is the result of your own labor, your baby will also

Develop a liking for the food. Therefore, the mother can take him to buy vegetables and give him a chance to choose the vegetables after buying them. After the meal is ready, the mother can promote it to the baby in a big way: "Look, this is the meal that the baby made himself, it must be delicious, big

Come and try it everyone.

If the family members cooperate and praise the baby's cooking, the baby will pay more attention to the meal and eat more than usual. Changing the cooking methods of the food that the baby hates can often make these foods sneak into the baby's mouth.

It’s also a good method for babies’ small stomachs. For example, if your baby hates eating eggs, you can cook eggs in different ways, such as boiled eggs, steamed egg custard, egg fried rice, egg skin fish rolls, tomato and egg... If your baby doesn't like to eat vegetables, you can chop the vegetables and wrap them in pasta.

, because most babies like to eat stuffed foods. In short, mothers should pay attention to the color, aroma, taste and shape of food, and use these to stimulate the baby's enthusiasm for food.

At the table, it is best for mothers to encourage their babies to try those dishes that their babies don’t like or have never eaten before. It doesn't matter if he only tastes a little bit, as long as he tastes it. Encouraging your baby to try different foods can help them eat a wider variety of foods.

And discover more foods you like to eat. Once your baby has more foods he likes, even if he doesn't eat certain dishes, he can get the corresponding nutrients by eating other dishes. Every time the baby tries new food, the mother must praise and encourage in time, and

You can also consider giving them a small, unexpected gift as a surprise, and then gradually increase the amount they taste. Some babies don’t eat certain foods simply because they have some dietary preferences, and they are not really “picky eaters”. Even adults are not immune to food

People will have likes and dislikes, so this situation cannot be simply attributed to being a “picky eater”.

The wise approach is to switch to an alternative food with similar nutritional value so that your baby can get the same nutrients. For example, if your baby doesn’t eat spinach, you can let him eat celery or bean sprouts; if he doesn’t eat pork, you can replace it with chicken or beef. In this way, the baby's "picky eating" will not

It will cause nutritional deficiencies. On the contrary, if you force your baby to eat food he doesn’t like, it will seriously disrupt his mood for eating, and the consequences will be more serious than picky eating or partial eating. Secondly, parents should influence their children with their own good eating habits and behaviors.

Reasonably guide and arrange the time and quantity of snacks for children. Do not force children to eat certain foods. When appropriate, allow children to choose the food they like. You can give him some Xinxibao tablets to improve and relieve the current situation. Children's size is best.

It is best to eat before meals. Scientific methods should be used to correct children's picky eating.

Through the above methods, you as a mother should have a general idea in your mind. If you happen to have a picky eater child at home, hurry up and try these methods!