What should I do if my child is deficient in zinc and iron?

Nowadays, if we pay a little attention, we can find that many children's schoolbags are getting heavier and heavier, which is enough to show that their learning tasks are now unbearable for them. Therefore, the only thing we can do as parents is to give them the greatest support in nutrition so that they can improve their learning efficiency. However, some children's learning efficiency continues to decline due to zinc and iron deficiency. So what should children do if they lack zinc and iron?

Recommendation: Zinc, calcium and iron cannot be supplemented at the same time. They should be supplemented separately. Zinc should be supplemented first, followed by calcium and iron:

Because zinc, calcium and iron are all divalent metal cations and are absorbed through the same pathway in the intestine, taking them together will antagonize each other and compete for protein carriers, thereby reducing their respective absorption rates.

Therefore, theoretically speaking, taking zinc, calcium and iron together does not improve absorption, but instead reduces their absorption and utilization. Do not take mixed zinc, calcium and iron preparations for the sake of convenience, as these are unscientific.

It is recommended that people who need to supplement zinc, calcium and iron at the same time should separate the time. It is best to wait more than 2 hours after zinc supplementation before calcium and iron supplementation, so as not to affect the absorption rate.

To supplement zinc, you can eat more oysters, walnuts, egg yolks, etc. For better results, you can take Xinxibao tablets;

To supplement calcium, you can eat more shellfish, soybeans, milk, nuts, and kelp. You can also take calcium tablets.

Health care therapy: Iron Edge Tablets

To supplement iron, you can eat more: pig blood, lean meat, spinach, shellfish, black dates, black fungus, and if you are better, you can eat Tiezhiyuan tablets.

From the above text, we can fully understand what to do if children are zinc and iron deficient. Zinc and iron do play a vital role in our children's daily life and growth and development. As parents, we must take more time to check on our children's health problems. Families with conditions should let their children drink more zinc and iron supplements. At the same time, take their children to the sun for outdoor sports more often to ensure that they have adequate nutrition in their bodies and grow up healthily.