What kind of fruit is better for children with anemia?

Nowadays, many parents are complaining that their children's study tasks are getting heavier and heavier, especially for many children in junior high school and high school who have to do their homework until the early morning every day. Some children have anemia due to long-term unreasonable food structure. Symptoms such as dizziness and blurred vision caused by anemia seriously affect their learning efficiency. In fact, there are many fruits in life that are very helpful in alleviating our anemia. So what fruits are good for children with anemia?

Rule 3: Add complementary food in a timely and reasonable manner

1. When the baby is 6 months old, breast milk and cow's milk can no longer fully meet the needs of physical growth and development, and complementary foods must be added to the baby.

2. Starting from the baby's 6-month-old, add boiled egg yolks, starting with 1/4 per day, gradually increasing to 1/3, 1/2, 3/4, until one boiled egg per day.

3. Start adding lean meat, liver paste, fish paste, and animal blood when the baby is 8 months old, also increasing gradually from small amounts to large amounts.

4. Vegetables are essential foods for babies after 6 months old. Blanching leafy vegetables in boiling water can remove most of the oxalic acid, which is beneficial for iron absorption.

Rule 4: Vitamin C is a good partner for iron

While supplementing with foods high in iron, giving your baby more fruits rich in vitamin C is especially beneficial for improving the absorption rate of iron, which can be increased several times.

Kiwi, fresh dates, citrus fruits, etc. are all fruits rich in vitamin C.

Rule 5: Cooking methods are important

Studies have found that the iron in fermented foods is easier to absorb. Therefore, steamed buns, steamed cakes, and bread are more suitable for babies than noodles, pancakes, and rice.

When eating leafy vegetables, blanch them in boiling water first to remove most of the oxalic acid, allowing your baby to absorb more iron.

From the above paragraphs, we can clearly understand what fruits are good for children with anemia. If we want to completely get rid of anemia for our children, we as parents must do more scientific work in the purchase of fruits on a daily basis. Of course, I would also like to add that as parents, no matter how busy you are at work, please take more time to care about your children’s health problems and see if they have anemia, insomnia, malnutrition and other phenomena. This will be beneficial to their healthy growth.