Three-year-old baby recipes

Three-year-old babies are growing up, so many mothers spend a lot of time cooking for their babies, hoping that the food they make will be nutritious and appetizing to the baby. Many babies are attracted by the appearance of food, so when cooking for babies at this time, you can make some tricks to attract the baby's curiosity and make the baby interested in food. Here is a complete recipe for three-year-old babies.

1. Fat

Fat can provide the baby with a lot of heat energy, regulate the baby's body temperature, protect the nerves and organs in the body, and promote vitamin absorption. The daily supply should be 30-40 grams. The main sources are animal and vegetable oils, milk, egg yolks, meat and fish.

2. Protein

Protein is an essential nutrient for baby's health and a basic component of human cells and tissues. The daily intake should be 35-40 grams. The main sources are meat, eggs, fish, beans and various grains.

3. Carbohydrates

Carbohydrates are the main source of heat energy required for human activities and growth and development, and the daily intake should be 140-170 grams. Cereals, beans, sugar, vegetables and fruits in food can all provide carbohydrates.

Minerals play a huge role in the baby's growth, and the baby must be supplied with enough minerals every day. Minerals contain a large amount of calcium, iron, zinc and iodine. Calcium is the main source of baby's bone and tooth growth.

material. Calcium is found in high concentrations in milk, eggs, fish, beans and vegetables. Iron is the main raw material for human blood production and should be mainly obtained from animal liver, egg yolk, lean meat, green leafy vegetables and beans. Zinc can increase appetite and promote

It is important for baby growth and development. It is found in higher levels in animal offal, peanuts, bananas and beans. Iodine is also a very important nutrient necessary for the baby's growth and development. It is closely related to the baby's intellectual development and physical development.

1. Double-ear pear sweet soup

The two ears here refer to white fungus and black fungus. Soak the white fungus and black fungus in warm water for half an hour. Cut the pear into pieces. Put the white fungus, black fungus and rock sugar into a pot and boil over high heat. Turn to low heat after boiling. Add the pear when the soup feels thick.

2. Shrimp and Egg Custard

The ingredients needed are simple, shrimp and eggs. Crush the prepared shrimp shells, then mix the eggs, chopped shrimp and water evenly. To make the egg custard more tender, add more water and then steam it.

3. Spinach and beef porridge

This dish is more complicated, but rich in nutrition. First, you need to prepare rice, beef, spinach, peanut oil, refined salt, and a little onion and ginger. Wash the rice and put it in the pot. Bring it to a boil over high heat, then turn to low heat and cook it into porridge. Add the beef ribs and stir-fry until it becomes porridge.

Cut the spine into thin slices, then chop it into minced meat with the back of a knife. Wash and chop the spinach, cut the scallion and ginger into shreds, pour the oil into the pot, sauté the scallion and ginger shreds, pour in the minced meat and stir-fry, season with salt, then add the chopped spinach and stir-fry until cooked, add the fried beef and spinach

Pour the vegetables into the rice porridge and cook for a while.