What are the nutritious meals for babies?

Feeding a baby is a job that requires thinking, because the baby's nutritional needs will have different emphases at different stages. Especially for babies who have just been weaned, nutritious meals are very important transitional foods. Therefore, preparing nutritious meals for babies is very beneficial to their growth. Let’s take a look at what nutritious meals are available for babies. I hope everyone can understand.

1. Heart Vegetable Omelette

Ingredients : 50 grams of pumpkin, 1 potato, 50 grams of peas, 3 eggs, 1 carrot, 1 handful of spinach, 1 handful of pea sprouts, 1 slice of cheese, and appropriate amount of olive oil.

Method : Shell the fresh peas. Shred potatoes. Cut the pumpkin into shreds with the skin on and crack the eggs. After the peas are cooked, add a small amount of olive oil to the pan, add the shredded pumpkin and potatoes and stir-fry until cooked, then add salt to taste. Pour the beaten eggs into the potatoes and pumpkin and bake slowly. When the outer circle of the omelet is slowly cooked, push it with a spatula to prevent it from sticking to the pan. Evenly sprinkle with cooked peas and then shredded cheese.

2. Q version egg cup

Ingredients : 2 eggs, salad dressing, meat floss, chopped walnuts, chopped coriander, salt and a little black pepper.

Method : Boil the eggs in an egg cooker. After cooking, take out the egg yolk. Prepare salad dressing, meat floss, chopped walnuts, chopped coriander, salt, black pepper and other ingredients. Add salad dressing, meat floss, chopped walnuts, chopped coriander, salt and crushed black pepper to the egg yolk and mix well. Add the beaten egg yolk into the egg white.

3. Snacks

Snacks that can be eaten frequently : boiled eggs, sugar-free or low-sugar oatmeal, boiled corn, whole wheat bread, whole wheat biscuits, soy milk, roasted soybeans, bananas, tomatoes, cucumbers, pears, peaches, apples, citrus, watermelon, grapes, pure fresh milk, pure yogurt, melon seeds, almonds, pine nuts, hazelnuts, steamed or baked sweet potatoes, potatoes, unsweetened freshly squeezed orange juice, watermelon juice, celery juice, etc.

Snacks that are appropriate to eat : dark chocolate, beef slices, preserved eggs, braised duck wings, jerky, braised eggs, fish slices, cakes, moon cakes, strange-flavored broad beans, braised dried tofu, seaweed slices, dried apples, raisins, cheese, milk slices, amber walnut kernels, peanut dip, salt-baked cashews, sweet potato balls, dried sweet potatoes, fruit (vegetable) drinks with a juice content of more than 30%, and lactic acid drinks.