What are the ways to recover children's vision loss?

Nowadays, various digital products not only attract the attention of many adults, but also make many children particularly interested in them. In addition, many children do not use their eyes correctly in life, which will cause their eyesight to deteriorate. This is a problem that causes headaches for many parents. At such times, don’t just give your child glasses and leave them alone. You can try a method in your child’s life to help him or her restore his or her eyesight.

1. Black wolfberry

Everyone has long known that black wolfberry can clear the liver and improve eyesight, because it is rich in carotene, vitamins A, B1, B2, C, calcium, iron, etc., which are essential nutrients for healthy eyes. Wild black wolfberry is sweet and neutral in nature. It is rich in protein, fat, carbohydrates, free amino acids, organic acids, minerals, trace elements, biota, vitamins C, B1, B2 and other nutrients. Compared with red wolfberry, it is richer in nutrients such as vitamins and minerals. In particular, it contains natural anthocyanins that have the function of scavenging free radicals and anti-oxidation. Its medicinal and health value is far higher than that of ordinary red wolfberry, and it is known as "soft gold".

2. Vitamin A

Needless to say, vitamin A, known as "essential for eye protection", is a good way to prevent dry eyes, vision loss, and night blindness. Carrots, green and yellow vegetables, and red dates contain the highest amount of vitamin A.

3. Vitamin B

Vitamin B is one of the nutritional sources for the optic nerve. Insufficient vitamin B1 can cause eye fatigue; insufficient vitamin B2 can easily cause keratitis. You can eat more sesame, soybeans, fresh milk, wheat germ and other foods.

4. Arrange study time reasonably

After children have studied for a long time, they can go to the window and spend five minutes looking into the distance. This can effectively relieve eye fatigue. It is especially effective to look at the green vegetation in the distance. Bitterness is the most comfortable color. It can make people feel peaceful and refreshed, allowing children's eyes to rest and improve their vision.

5. Eye exercises

First, rub the Tianying acupoint. Use the thumbs of both hands to gently rub the Tianying acupoint.

Second, squeeze and press the Jingming acupoint. Use the thumb of one hand to gently rub the Jingming acupoint, first press down, then squeeze upwards.

Third, rub the Sibai point. Use your index finger to rub the Sibai point in the center of the cheek.

Fourth, scrape the eye sockets;

Finally, press your temples. Doing eye exercises twice a day is very helpful for the recovery of pseudomyopia.

6. Crystal method

After children have used their eyes for a long time, they should raise their heads, sit up straight, and look forward first, then up, down, left, and right. Repeat this several times for five minutes. This will give children's eyes a good rest and prevent their eyesight from continuing to deteriorate. It may even help children with pseudomyopia recover their eyesight.