What foods can increase children's immunity?

Children are in a critical period of growth, so it is necessary for children to supplement good nutrition, which is beneficial to enhance children's resistance. The baby's resistance is improved, so he is less likely to catch a cold or have a fever. It is also helpful for his height growth. In normal times, we can increase children's immunity by obtaining it from food. Some foods do more than just fill our stomachs; they also have many benefits that we are not familiar with. So what are the foods that can increase children’s immunity? Let us tell you about it.

1. Cereals

Cereals are the staple food on the table. In the early stages of adding complementary foods to babies, rice flour and wheat flour are must-try items. After weaning, milk substitutes are also cereals. Cereals are rich in vitamins and contain antioxidants such as germ and polysaccharides, which can enhance the function of immune cells and improve the baby's immunity.

2. Dairy

The baby is at the peak period of physical development, and the development of brain nerves also requires more calcium and protein. Milk is the best source of these nutrients. Especially yogurt, which can not only supplement nutrition but also improve the intestinal environment. It is very suitable for babies over 1 year old.

3. Tomato

Tomatoes contain carotene, lycopene, vitamins and other nutrients, as well as a variety of powerful antioxidant factors, and are called vitality foods. Eating tomatoes can make your eyes clearer, prevent cell damage, and repair already damaged cells. Tomatoes can be eaten raw or cooked. Adding some olive oil when cooking will make it even better.

It is recommended that parents add more cereals, milk and tomatoes to their babies' diet. This will not only supplement the baby's nutrition, but also greatly benefit the child's immunity. These foods are very common and we eat them frequently in our daily lives, so it is relatively simple to implement. I think parents with babies have remembered what I said, "What are the foods that can increase children's immunity?" So don't forget to add them to your baby.