What is the most nutritious thing for children to eat for dinner?

Children's food is very important and must be chosen carefully, because only by fully ensuring the child's nutritional needs can the baby grow healthier and faster. For children, the evening meal is very important because the time interval between dinner and breakfast is very long, and special food is needed to support it. Let’s take a look at what is the most nutritious meal for children to eat for dinner?

When parents prepare dinner for their children, they need to make careful arrangements and make some foods that are easy to digest and have moderate calories, such as soy products, lean meat, fish, fungi, vegetables, etc. Don't let your child eat too much at dinner. Let your baby drink a glass of hot milk before going to bed.

It is best to add fruit to your baby’s morning snack.

Many children like to eat something sweet in the afternoon, so in addition to preparing fruit for him, you can also give him a small cup of fruit yogurt or a piece of fruit pudding.

Nutrition experts believe that it is acceptable to let children occasionally have a piece of cake or bread with raisins in the afternoon. Children can get 10% of their daily energy intake from desserts. This is equivalent to one scoop of ice cream and two small spoons of jam. If your child is used to eating some dairy products as a snack in the afternoon, it is best to have liquid products, such as milk or yogurt, because these are easier to absorb.

In addition, if your child exercises a lot, you can let him eat some peanuts, cashews, almonds, and walnuts. They are rich in B vitamins, vitamin E and protein, which can help restore the baby's physical strength, but the amount he eats should be appropriate and not too much.

Note :

A vegetarian diet can make the body healthier and is suitable for people of all ages, even children and pregnant women, as long as they take care to supplement iron, zinc and vitamin B12. Of course, children don’t have to completely stop eating meat. Eating it 2 to 3 times a week is enough. Studies show that meat lovers have an increased risk of colon cancer.

Some children don’t like to eat vegetables, but like to eat rice soaked in soup or water. In this way, many rice grains are swallowed before they are chewed thoroughly. Children's diet should be as diverse as possible, with a combination of meat and vegetables, to ensure that they can consume sufficient protein, fat, carbohydrates, vitamins, minerals, etc. every day.