How to supplement zinc deficiency in children?

How to supplement zinc deficiency in children is indeed a question that we need to study. It is impossible to treat zinc deficiency in children with injections and infusions like adults, which is very bad for our children's bodies. Diet therapy is a good method. Perhaps many of us do not have a clear understanding of how to supplement zinc deficiency in children. Let us learn about the related issues of how to supplement zinc deficiency in children.

1. Supplementing your baby's diet with zinc-rich foods is the safest way to supplement zinc. Because the human body can regulate excess zinc on its own and avoid zinc poisoning. In life, pay attention to cultivating your baby's good eating habits of not being partial or picky about food, and ensure that he or she takes in rich and balanced nutrition; pay attention to diversification in the diet, and eat more zinc-rich foods, so as to avoid zinc deficiency in your baby. Foods that are high in zinc are mostly animal foods, such as oysters, lean meat, pork liver, fish, eggs, etc. In addition, plants such as soybeans, corn, millet, lentils, potatoes, pumpkin, cabbage, radish, mushrooms, eggplant, walnuts, pine nuts, oranges, lemons, etc. also contain more zinc.

2. For babies with severe zinc deficiency, in addition to dietary supplements, zinc preparations are also needed. However, during the drug treatment process, it is necessary to proceed under the guidance and monitoring of a doctor. After the symptoms disappear, there is no need to continue taking the medication to avoid overdose. When zinc intake exceeds 5-10 times the therapeutic amount, it can cause gastrointestinal irritation symptoms such as abdominal pain, vomiting, and can also lead to anemia. In addition, if symptoms do not improve after one month of using zinc preparations, the medication should be stopped immediately and other detailed examinations should be performed to determine the cause.

3. It is recommended that you mainly provide your child with dietary supplements. Only if an examination confirms that the child is zinc deficient, then medication should be used. There are many medicines to choose from: Zinc supplementation: Zinc preparations include zinc gluconate, zinc sulfate, zinc glycyrrhizate, zinc acetate, etc. The most commonly used is zinc gluconate, taken at 3.5-7 mg/kg per day, and the course of treatment is 2-3 months. If symptoms do not improve after 4-5 weeks of zinc supplementation, see a doctor immediately. Zinc supplements must be used under the guidance of a doctor and do not increase the dosage at will. Excessive dosage can cause digestive tract irritation symptoms such as nausea, vomiting, and stomach discomfort. Long-term use of large doses may also cause zinc poisoning. If your baby's zinc deficiency is not too serious, or if gastrointestinal irritation symptoms are more obvious during zinc supplementation, it is best to use traditional Chinese medicine for treatment. Generally, the method of strengthening the spleen and stomach is adopted, and Codonopsis pilosula, Poria cocos, Atractylodes macrocephala, Atractylodes lancea, Tangerine peel, Chinese yam, Amomum villosum, etc. are selected according to different symptoms. Traditional Chinese medicine's pediatric massage therapy is also very effective in improving digestive function and increasing appetite, and it has no side effects. You can give it a try. In daily life, the best way to supplement children is to supplement them with food: Zinc Supplementation: Foods rich in zinc: such as lean meat, pork liver, fish, poultry, egg yolks, oysters (shellfish), etc. If there are bad eating habits such as picky eating, they should be corrected at the same time. (A rich intake of vegetables is also beneficial to the absorption of zinc) Eat soybeans, peanuts, etc. often, such as fresh soy milk, and use a little peanut oil when cooking. Also, nuts such as hazelnuts. Unbalanced diet, partial eating and picky eating are actually the main causes of calcium and zinc deficiency in children. Some mothers always pay one-sided attention to supplementing their babies with high-end nutritional products, but ignore the general diet, which leads to nutritional imbalance. Therefore, we must pay attention to diversity in diet so that the baby can get balanced nutrition.

How to supplement zinc deficiency in children? It is indeed an issue that every parent and friend needs to pay attention to. The above methods provide a good solution to this problem. We all need to understand that when our children have similar problems, we can use the above methods for treatment in a timely and effective manner. The effect is very significant.