What can a thin child eat to gain weight?

Now people's living standards are getting better and better, at least most people don't have to worry about food and clothing. Under normal circumstances, parents will give their children a lot of nutritious food, so most children will not be too malnourished. So if you find that your child is relatively thin, you must learn to find the reason, especially to reasonably adjust the diet structure. If you want your child to gain weight, parents can let their children eat more of the following foods.

What can a thin child eat to gain weight?

1. Best foods for increasing weight in children

1. Various types of grains

Cereals are the best source of carbohydrates and are suitable for infants and young children to eat and keep them healthy. Common rice, bread, breakfast cereals, or potatoes and yams are also good sources of carbohydrates.

2. Fruits and vegetables

Fruits and vegetables are rich in vitamins and minerals, which are important for the growth, development and health of infants and young children. You can let your children eat fruits with higher calories, such as bananas and avocados.

3. Protein Food

Protein plays a big role in muscle growth. Not only people who want to lose weight need to eat it, but people who want to gain weight also need to eat it. You can let your child eat foods such as meat, poultry, eggs, beans, and nuts.

4. Various dairy products

Dairy products are not only rich in protein, but also rich in calcium, which is important for the development of children's teeth and bones. Milk, cheese, yogurt, etc. are rich sources of calcium.

5. Eat healthy fats

Healthy fats play an important role in weight gain, not only in increasing weight but also in maintaining good health. Canola oil, olive oil, coconut oil, etc. are all very healthy oils.

2. Ways to increase children's appetite

1. Increase physical activity

If you want to improve your child's appetite, increasing physical activity is an effective way. You can let your child exercise or do housework, which can consume the child's physical energy and make him feel hungry.

2. Change dishes frequently

Not to mention young children, even adults will get bored and not want to eat the same food over and over again. Therefore, you should change your dishes and the content of your food frequently. In addition, a balanced diet is also very helpful for the health and growth of young children.

3. Change the appearance of food

In addition to changing the dishes frequently, you can also change the appearance of the food, such as making eggs or carrots into heart shapes, cutting carambolas into star shapes, and kneading rice into rice balls.

4. Don’t force-feed

If your child doesn't want to eat, don't force him to eat. In addition to preventing him from developing aversion to food, this can also increase his hunger so that he can eat well and finish his next meal.