What to eat for baby's white skin

The skin of a newborn baby is very delicate because it is not directly exposed to external erosion in the mother's body. Therefore, the baby's skin is very delicate. However, after birth, it begins to be directly exposed to the chaotic information of the outside world. This information will have a certain impact on the baby's growth, such as the skin. Babies’ skin is very good, so what should we eat to be good for our baby’s skin? Are there some foods that have whitening effects on adults and babies at the same time? Let’s take a look at what they are!

1. Vitamin C interferes with the production of melanin in the skin, thereby reducing the precipitation of melanin, making the skin of babies born in the future white, tender and delicate; vegetables and fruits such as cauliflower, winter melon, tomato, grape, citrus, onion, garlic, apple, sea buckthorn, fresh dates, etc. have super high vitamin C content, especially apples are the best. It is rich in vitamins and malic acid. Eating it regularly can increase hemoglobin, which can not only make the skin delicate, white, red and tender, but also has excellent tonic effects on women with anemia. It is the preferred fruit for pregnant women and childcare.

2. Vegetables are also one of the contributors to baby's fair skin. The carotene contained in carrots helps maintain the normal function of skin cell tissue, reduce skin wrinkles, and keep the skin moisturized and tender. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity.

4. It is important for the baby to be born healthy, and parents will be even happier if the baby is more beautiful. Expectant mothers can try the above diet method, eat corresponding vegetables, fruits, milk and soy products, which can make the baby's skin healthier and more tender. If the parents' own skin is not delicate enough, they should supplement with foods rich in vitamin A, which will also be beneficial to the skin of their future children.

We now know some foods that can whiten baby's skin. These foods are relatively cheap, and most importantly, these ingredients have relatively little impact on babies, so parents can let their babies take them without worry. Of course, in addition to some food supplements, if you want to make your baby's skin whiter, you can still use some other methods, such as bathing and using some less irritating skin care products.