How do children exercise? These sports are suitable

For a child, regular exercise is very helpful for the body. It can promote blood circulation, help bone development, and make the child grow stronger and taller. However, many parents do not understand that only proper exercise can help their growth.

1. Long-distance running: helps growth and development

Relevant experts have found that after a year of long-distance running training, children and adolescents have normal physical development, and their height and weight growth are higher than those of ordinary children and adolescents. However, experts also remind that the bones and organs of children and adolescents are not yet fully developed. Appropriate long-distance running can make them stronger, but if it exceeds the physical load of children, it can also cause harm to their bodies.

2. Stand at attention: Correct leg shape

Practice has shown that if children and teenagers insist on "standing at attention" training, it is very effective in correcting "O"-shaped legs and "X"-shaped legs. Maintain a proper standing posture with your whole body, your feet together, and your knees as close together as possible. This standing posture will help correct your leg shape.

3. Table tennis: prevent myopia

When playing table tennis, children's eyes will move back and forth following the movement of the ball. In this process, the eyes are constantly moving, which accelerates the blood circulation around the eyes, improves the function of the eye nerves, relieves eye fatigue, and effectively prevents children from myopia.

4. Bounce: Stimulate the brain

Experts believe that all aerobic exercises have a brain-boosting effect, and jumping exercises are the best. Activities such as skipping rope, kicking shuttlecock, jumping rubber bands, dancing, etc. can supply the brain with sufficient energy and stimulate its vitality. Among these jumping exercises, jumping rubber bands is the best for children's physical development. During the process, the waist, legs, and joints of the body are all involved. The movements of these parts can coordinate the cerebral cortex nerves as a whole.