What should children eat if they are deficient in calcium, iron and zinc?

Nowadays, because parents are busy with work and neglect their children's health, many children lack essential elements for the human body such as calcium, iron and zinc. Since they are essential elements needed by the human body, if children lack them, it will definitely have a negative impact on their growth. So, some parents may be anxious. What should children eat if they are deficient in calcium, iron and zinc? Now, let the editor take you to look at it.

Children who are calcium deficient should eat more dried shrimps, beans and bean products, and dairy products; those who are iron deficient should eat more red foods, especially red meat, such as beef, mutton, animal liver, animal blood, red dates, red beans, strawberries, cherries, etc.; those who are zinc deficient should eat more seafood; if the effect of food supplement is not ideal, then you should consider taking nutrient supplements, such as the Calcium Tablets, Iron Tablets, and Zinc-Selenium Tablets in Xinxibao Mall, which supplement calcium, iron, and zinc respectively. Generally, they supplement what is lacking.

Considering that children's zinc, calcium and iron deficiency cannot be supplemented at the same time, it is recommended to take zinc first. Zinc gluconate or licorice zinc supplements are recommended. Vitamin D must be supplemented with children's ikoxin and calcium acetate or calcium gluconate. Observe and see if the iron deficiency is not too serious. Temporarily, you can take some minced meat, egg, liver, fish paste, bean products, etc.

Calcium, iron and zinc deficiency in children is a common and frequently occurring disease among children, which will directly affect their growth, development and health. The third nutrition survey showed that 50% of children in my country are calcium deficient, 45% are iron deficient, and 60% are zinc deficient. It can be seen that supplementing children with calcium, iron and zinc is crucial to improving the health quality of our population.

Calcium, iron and zinc can be absorbed at the same time, and have a synergistic effect on each other's absorption and utilization as well as the performance of physiological functions. For example, zinc supplementation can promote appetite and improve digestive function, thereby promoting the absorption of iron and calcium in the digestive tract.

Supplementing calcium while also supplementing iron and zinc can improve children's immune function and enhance their ability to resist infection.

From the perspective of children's normal growth and development, zinc can participate in the metabolism of multiple enzymes in the body, promote physical growth and development, and enhance the body's immune ability; iron is the key component of red blood cell hemoglobin that carries oxygen; calcium helps the growth of children's bones and teeth. Supplementing calcium, iron and zinc together can promote the growth and development of children. After the editor’s introduction on the issue of what to eat for children who are deficient in calcium, iron and zinc, I wonder if it provides any help or inspiration for parents? In fact, what the editor is talking about here are just some routine calcium, iron and zinc supplements, which are of course, quite effective. If parents want better results, they can consult a professional doctor and supplement their children with calcium, iron and zinc based on the doctor's advice.

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