What should children with iron deficiency anemia eat?

Now with the development of economic life, people are enjoying material life even more. But now many parents are worried about their children. Why is that? Because nowadays many children suffer from iron deficiency. Iron is an essential trace element in the human body and it directly affects the physical growth of children. So, today I will introduce to you what is good to eat for children with iron deficiency anemia.

For example, chicken liver, pork liver, beef and mutton kidneys, lean meat, and eggs! Foods rich in high-quality protein such as yellow kelp, black sesame, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rapeseed, celery, etc., such as eggs, milk, fish, lean meat, shrimp and beans. People with anemia should eat more foods rich in iron, fresh fruits and green vegetables, and vitamins.

1. Foods rich in iron include animal liver, kidney, tongue, duck gizzard, squid, jellyfish, shrimp, egg yolk and other animal foods. As well as plant foods such as sesame kelp, black fungus seaweed, hair algae, shiitake mushrooms, soybean black tofu bamboo, red tofu, lactic acid celery shepherd's purse, jujube sunflower seeds, and walnut kernels.

2. Eat more foods rich in vitamin C

Such as fresh green leafy vegetables and water.

3.Soybeans and their products. Many nutritionists have mentioned the importance and status of soybeans in the nutrition of the Chinese people and children. Every 1 gram of soybeans and soybean powder contains 11 mg of iron, and the human body absorption rate is 7%, which is much higher than! The iron absorption rate in rice and flour is high. 4. Sesame paste.

It is rich in various nutrients and is an excellent nutritional food for infants and young children. Each gram of sesame paste contains 100 mg of iron. It is also rich in calcium, phosphorus, protein and fat. It is added to a variety of infant foods and is very popular among children. Although the absorption rate of iron in plant foods is not high in green leafy vegetables, children have to eat them every day, so vegetables are also a source of iron supplementation. Fungus and mushrooms are very high in iron.

Especially black fungus, which has been regarded as a blood tonic since ancient times. In addition, aquatic products such as kelp and seaweed also contain relatively high iron. The above is what the editor has introduced to you today. As for the question of what is good for children with iron deficiency anemia, I wonder if parents have a deeper understanding? The editor hopes that parents will pay more attention to their children in daily life and be more careful about their diet. In addition, if a child is severely iron deficient, it is best to go to the hospital for examination, consult a professional doctor, and then receive relevant treatment.