What can children eat to make their skin whiter?

Skin problems not only affect adults, but also children's health. For example, if a child's skin is too dark, it means that there are certain problems with his or her physical health. Timely examination and diagnosis are needed, and active measures should be taken to make the skin whiter. Most methods to whiten the skin are based on food. Let’s take a look at what children can eat to whiten their skin.

Dark skin is related to genetic factors and pigmentation. This situation can be improved. You can take vitamin C and vitamin E orally and apply hydrogen kun cream to the skin. This will have a very good effect.

1. Pay attention to labor protection: When working outdoors

Be sure to avoid direct exposure to sunlight and apply some sunscreen and whitening cream on exposed areas.

2. Eat a reasonable diet: eat less salt to reduce the formation of melanin. Usually, you should drink more water, eat more fresh vegetables, and eat more hawthorn, carrots and various fruits.

3. Do not use ointments or cosmetics containing estrogen: the reason is that estrogen can promote the formation of melanin.

4. Take large doses of vitamin C regularly: Vitamin C can remove free radicals in skin cells and achieve the effect of whitening the skin.

5. Use egg white and honey: Take egg white before going to bed, rub it with both palms, apply it on your face for 1-2 minutes, wipe it off with a hot towel, then apply honey, and wash it off the next morning. It can make your skin tender and white.

6. Ginkgo nuts can whiten your skin: take 600 grams of ginkgo nuts, peel and core them, dry them in the sun, grind them into fine powder, and mix them with honey or eggs. Apply to hands and face at night and wash off the next morning to prevent or reduce wrinkles.

7. Taking aloe vera juice: Long-term consumption of aloe vera juice can whiten the skin and make the body slimmer. The effect will be better if you apply aloe vera lotion at the same time as taking aloe vera juice orally.

8: White Poria cocos plus honey can whiten the skin: Take white Poria cocos powder, mix it with white honey, apply it on the face at night, wash it off the next morning, apply it for 7 days, and you will see results.