What should children eat if they have a hoarse throat?

Many parents often find that their children have a hoarse throat, which may be due to phlegm in the throat. If you know how to use diet to regulate your throat, you can effectively remove phlegm from your throat and restore the health of your throat. For example, common recipes include radish sugar water, loofah porridge, etc. These recipes not only moisturize the throat, but also remove phlegm.

Cough recipe 1: Radish syrup

Ingredients: 200 grams of red radish, 20 grams of maltose.

Method: Wash and chop the red radish (without peeling), add maltose, set aside overnight, and drink the dissolved radish syrup frequently.

Efficacy: Relieve cough and reduce phlegm, clear the throat. It is mainly used to treat wind-heat cough, cough without relief, yellow and sticky phlegm, dry mouth and desire to drink.

Cough recipe 2: Tremella soup

Ingredients: 50 grams of dried white fungus, 600 grams of rock sugar, and 1 egg white.

Method: Boil the white fungus until it is soft, add rock sugar and dissolve it into juice. Add a little water to the egg white, mix well, then pour into the pot and stir. When the foam floats to the surface, beat it with a spoon. Then filter the sugar juice with gauze and pour it into the Tremella pot and it is ready to eat.

Efficacy: Nourishes yin, moistens the lungs and relieves cough. It is mainly used to treat chronic cough, dry cough, low fever, dry mouth and little sputum due to lung yin deficiency.

Cough recipe three: loofah porridge

Ingredients: 500 grams of loofah, 100 grams of glutinous rice, 15 grams of dried shrimp, and appropriate amounts of ginger and onion.

practice:

1. Wash the loofah, remove the pulp and cut into pieces for later use; wash the glutinous rice and set aside.

2. Add water to the pot, bring to a boil, pour in the washed glutinous rice and cook porridge. When it is almost cooked, add loofah pieces, dried shrimps, green onions and ginger and boil until it is seasoned.

Efficacy: Luffa contains saponins, luffa bitter element, citrulline, xylan, fat, protein, vitamin B, vitamin C and other ingredients. It tastes sweet and cool in nature. It can clear away heat, cool blood, and detoxify. It can be used to cook porridge with rice and dried shrimp. It has the effects of clearing heat and harmonizing the stomach, and resolving phlegm and relieving cough. It is effective in treating chronic bronchitis, cough complications or sore throat, and can be consumed for breakfast and dinner.