What are the requirements for children's complementary food recipes

Children's complementary food recipes are very particular, because children's recipes are very important. If we want our babies to develop well and grow up healthily, we must feed our babies delicious and nutritious food. Let's see what are the particularities of children's complementary food recipes. These are all things worth noting and learning as parents.

Egg yolk is rich in protein, fat, calcium, phosphorus, iron, riboflavin and other nutrients, which are helpful for the development of baby's brain, bones, muscles and nerve cells. The method is to boil the fresh eggs, take out the egg yolks and mash them into a paste with a small spoon. Start feeding half an egg a day. Depending on the baby's absorption, you can gradually adjust the nutritional diet for the baby to six months old.

After 4 months of age, breastfeeding alone can no longer provide all the nutritional needs of the baby, especially calcium and vitamins. Therefore, it is necessary to appropriately add some complementary foods that are easy to digest and absorb and rich in nutrition.

Egg yolk is rich in protein, fat, calcium, phosphorus, iron, riboflavin and other nutrients, which are helpful for the development of baby's brain, bones, muscles and nerve cells. The method is to boil fresh eggs, take out the egg yolk and mash it into a paste with a small spoon. Start by feeding half an egg a day. Depending on the baby's absorption, you can gradually increase to 1 egg yolk a day.

Vegetable puree: Take an appropriate amount of fresh, pesticide-free green leafy vegetables, such as Chinese cabbage and bok choy, wash and mash them, remove the tendons, put them into a pot together with the vegetable juice, add an appropriate amount of vegetable oil and salt, and cook until it becomes vegetable puree. After it cools down, you can feed your baby with a small spoon. Vegetable puree contains more vitamins and minerals, which are lacking in breast milk, especially breast milk after 6 months after delivery. It is beneficial for aiding digestion, preventing dry stools, and reducing intestinal toxins.

Take an appropriate amount of skinless, boneless, and thornless live crucian carp, or carp or grass carp meat, add an appropriate amount of vegetable oil and salt, cook it, mash it into a paste, dry it, and feed it to the baby. Feed it once every three to five days. Fish food is rich in protein, calcium, phosphorus, iron and a small amount of fat, and is easy to digest.

To make orange juice, take several fresh and uncontaminated oranges, peel and seed them, and squeeze out the juice. Orange juice contains more fructose, minerals, carrots, and vitamins C, B1, B2 and other ingredients. It not only has the effect of appetizing and strengthening the spleen, increasing appetite, but also has the function of warming the lungs and resolving phlegm.

Liver puree: Take 50g-80g of fresh pork liver or chicken liver, wash and cut it open, add it to porridge or thin noodles and cook it, then feed it to the baby after it is warm. Animal liver is high in protein, phosphorus and iron, which can replenish blood and promote brain development, and can prevent anemia, rickets, malnutrition and other diseases.

Take an appropriate amount of fresh lean pork, wash and chop it into fine pieces, add salt and seasonings, steam or fry it, and feed it once every 3 to 5 days. Lean pork contains high levels of animal protein and low levels of fat. If cooked properly, it is tender, delicious, and easily accepted by babies.

Every parent hopes that our baby loves to eat and grows up healthily, so we parents must prepare delicious food for our babies according to the above children's complementary food recipes. Only in this way can our babies develop healthily and their body nutrition can be supplemented. We parents need to learn the recipes, which is very beneficial to the baby.