What foods are good for children with zinc deficiency?

Fast-paced life is a double-edged sword. It not only brings enjoyment to people, but also brings challenges. Diseases break out frequently, such as children are prone to zinc deficiency. This is an extremely easy disease to get. If you are not careful about your diet, you may become its "friend". So, what foods are good for children with zinc deficiency? Now, let me give you a detailed introduction, and I hope all parents can pay attention to it.

Some children like to eat matchsticks, raw flour, soil, sand, cardboard and cigarette butts, which is caused by zinc deficiency. In addition, children with zinc deficiency are more likely to suffer from respiratory diseases such as colds, pneumonia and bronchitis. Mothers should pay attention to supplementing zinc for their children. What foods are good for supplementing zinc? Zinc-supplementing foods are divided into animal foods and plant foods: 1. Animal foods high in zinc include: lean meat, pork liver, fish, and egg yolks, among which oysters contain the highest amount of zinc.

According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc in every 100 grams of animal food. In addition, the amino acids produced by the decomposition of animal protein can also promote the absorption of zinc. 2. Plant foods contain less zinc.

Every 100 grams of plant-based foods contains about 1 mg of zinc.

Plant foods that contain relatively high levels of zinc include beans, peanuts, millet, radishes, cabbage, walnuts, peanuts, sesame seeds, and seaweed.

In fact, food supplementation is the best way to supplement zinc for children, and it is also most in line with human metabolism.

If zinc deficiency is not serious (symptoms are not obvious) or to prevent zinc deficiency, dietary supplements can generally be used. For dietary supplements, you can eat foods rich in zinc, such as raw oysters, herring, dried shrimp, seaweed, fish meal, sesame seeds, peanuts, pork liver, etc. But dietary supplements have a disadvantage: they work slowly. In addition, everyone's stomach is different, and some people may even find it difficult to replenish zinc; therefore, for people who are severely zinc deficient or want to replenish zinc quickly, they should use zinc supplements in time, so that the zinc supplementation is more comprehensive. When using zinc preparations to supplement zinc, it is best to use protein zinc with no side effects and better absorption. The most common ones are currently these, and you can compare them yourself: 1st generation inorganic zinc: zinc sulfate, zinc chloride, zinc nitrate (a drug with strong side effects, has been eliminated, and is currently used clinically to promote wound healing) 2nd generation organic zinc: zinc gluconate, licorice zinc, zinc acetate, zinc citrate, amino acid zinc, zinc lactate, etc. (a drug with low price but some side effects, must be taken after meals, and is not recommended for children and pregnant women) 3rd generation protein zinc: Xinxibao brand zinc selenium treasure (a health food with no side effects and higher absorption,

Experts from pediatric health care recommend that parents should not blindly supplement their children because the reasons for zinc deficiency vary from child to child. Instead, it is best to take the child to a professional child growth center for a professional assessment. Based on the assessment results, ask child experts to develop a unique zinc supplement menu for the child to ensure that the child grows healthier.

The above is what the editor introduced to you about what foods are good for children with zinc deficiency. I hope this knowledge will be helpful to parents in need. In addition, the editor would like to mention that bad living habits can make children prone to zinc deficiency. Therefore, in our daily life, we must maintain good living habits and pay attention to personal hygiene and simplicity, so as to better prevent the occurrence of zinc deficiency.