How to quickly get rid of phlegm in children

Many children have some phlegm in their throats when they have a cold. However, because the child is still relatively young, he cannot cough up phlegm by himself, so parents need to help him. In fact, when this happens, parents can make some foods to help their children quickly eliminate phlegm. If you don’t know the specific method yet, let’s take a look at some tips on how to eliminate phlegm in children.

First, Sichuan Fritillary Pear Soup

First, you can go to the pharmacy to buy some Fritillaria cirrhosa, and then buy a few white pears in the supermarket. After you get home, cut the white pears into pieces, grind the Fritillaria cirrhosa into powder, boil it with water and give it to your child to drink. If you feel that the taste is not very good, you can add some rock sugar or white sugar.

Second, garlic paste

You can first select 60 grams of garlic, chop it and set aside, then prepare 300 ml of cold boiled water, pour the garlic into the cold boiled water, soak it for ten hours, add an appropriate amount of white sugar, and then you can give it to your child, 15 ml at a time. Children under five years old can take half the amount and can eat it once every two hours.

Third, monk fruit tea

Luo Han Guo itself has the effect of removing phlegm and relieving cough, clearing the lungs and dissipating heat. You can boil water first, then add a little monk fruit. This method can effectively remove phlegm. In addition, you should pay more attention to your diet, eat light food, and avoid eating irritating foods such as chili peppers.