Can children grow taller by taking calcium tablets?

Height development has become a big problem nowadays. Height development depends on hereditary factors, genetic factors, growth environment factors and so on. Many parents think that their children's short growth is caused by calcium deficiency. In fact, short growth is related to activities and dietary intake. During puberty, if you want to grow taller, you should do jumping exercises. Basketball allows jumping. Playing basketball stretches the body and accelerates bone growth, which is more effective in increasing height than taking calcium tablets.

Steps/Methods:

Height is largely determined by genetic factors, that is to say, a large part of the factors are caused by congenital factors. Genetic factors are mainly the height of the parents. Therefore, the height of the parents is an important factor that determines the height of the child. So if you want your children to grow tall, you must first relax your mind, pay attention to the nutrition of your children, and the most important thing is to pay more attention to your children's exercise. Also, don't believe in some small advertisements on TV or other channels. Increasing height is not something that can be done by taking medicine or something.

1 If you want to grow taller, you should do more exercise and do more jumping exercises, such as playing basketball or doing push-ups, which will help you grow taller. You can also use fitness equipment to exercise. You should also pay attention to supplementing enough nutrition and calcium that the human body lacks.

2 In fact, to supplement the calcium that the human body lacks, you only need to consume enough food every day, such as rice and fruits, etc. Eating these foods is enough to supplement the amount of calcium lost by the human body every day. The calcium absorbed by the human body needs to be renewed every 50 days. The best way is to exercise more.

3 If you want to grow taller, you should eat more protein foods, especially foods containing amino acids, such as flour, wheat germ and beans, shrimp and crabs and shellfish, breakfast, beef, chicken, liver and pork leg, eggs and milk, cheese, and dark vegetables, etc. These foods contain calcium, so if your lover eats these foods every day, he or she does not need to take calcium tablets.

Note:

In fact, calcium can generally be supplemented through food. The most commonly used and traditional calcium supplement is milk and dairy products. These foods are not only rich in calcium, but also easily absorbed. So if you want to grow taller, you don’t need to take calcium tablets, just eat some foods high in calcium.