What should teenagers pay attention to when taking calcium tablets to promote bone growth?

For many growing children, parents often buy calcium tablets for their children, hoping to promote their children's bone growth and make their children grow taller. However, calcium supplementation requires scientific research. Blind calcium supplementation may not necessarily produce good results. So, what should you pay attention to when taking calcium tablets to promote bone growth? For more information about calcium supplementation, please see the introduction below.

As long as it is produced by a regular manufacturer, it will be fine. You can consult a professional doctor before taking it. Strengthening physical exercise is the key, such as pull-ups on the horizontal bar, swimming, jogging, etc.

When taking calcium supplements, if you take them with three meals, gastric juice can be secreted in large quantities, which is conducive to the dissociation of more calcium ions; at the same time, the calcium supplements are mixed and stirred together with food, which can also play a certain neutralizing role for some highly alkaline calcium supplements (such as active calcium) to reduce irritation to the gastric mucosa. Therefore, in order to achieve the most effective calcium absorption, it is recommended not to take calcium supplements on an empty stomach. It is best to take calcium supplements at the same time as meals, or take calcium tablets half an hour after a meal. When taking calcium tablets, chew them into pieces and drink them with water to increase the absorption rate of calcium; dividing a calcium tablet into several small pieces and taking them in several times can also improve the efficiency of calcium supplementation.

Generally speaking, calcium is a very safe nutrient. The human body has a complete self-regulating mechanism that can excrete excess calcium. Therefore, oral calcium supplementation will not cause excessive accumulation of calcium in the body, and the appropriate use of calcium supplements will not interfere with the absorption of other nutrients.

Through research on the physiological effects of calcium metabolism in the human body, scientists have pointed out that the best time to supplement calcium during the day is before going to bed every night. Therefore, the best time of the day is to consume milk or other calcium-rich foods and medicines before going to bed.

The absorption of calcium preparations depends on the solubility of calcium, the source of calcium, etc. Many calcium preparations are slightly soluble or soluble calcium salts. If the amount of water is increased, the solubility of calcium can be increased to a certain extent, thereby increasing the absorption rate. Therefore, people who take calcium supplements should drink more water.

People with chronic gastritis and gastric acid deficiency may experience stomach discomfort, bloating, constipation, etc. when taking certain calcium preparations. This is because after calcium preparations enter the human body, they need to be separated into calcium ions under the action of gastric acid. Since food entering the stomach can stimulate the stomach to secrete a large amount of gastric acid to digest food, people with gastric acid deficiency or who take antacids can take calcium preparations after meals to reduce stomach discomfort. You can also choose calcium supplements adjusted with citric acid or fruit acid, or take calcium preparations with a glass of acidic fruit juice drink.

What should I pay attention to when taking calcium tablets to promote bone growth? Do not take calcium tablets on an empty stomach. Generally, they are taken after meals. Everyone also needs to know the best time to supplement calcium, which is before going to bed every night. It is also best to drink more water when supplementing calcium, which can increase the absorption rate of calcium. In addition, if you want to grow taller, you also need to pay attention to rest, supplement nutrition, and pay attention to strengthening physical exercise.