What calcium tablets and methods promote bone growth?

Every child wants to be tall in the future, and this is also what every parent wants. After all, tall, rich and handsome men are very popular in many aspects. When some parents see that other people’s children are much taller than their own children, they become very anxious and rush to give their children calcium supplements. So, what kind of calcium tablets can promote bone growth? Please see the following introduction for this.

Most bones in the human body complete their growth and development through cartilage osteogenesis. The rudiments of cartilage are formed as early as the embryonic period, and then ossification begins in the middle part of the cartilage. As we age, the epiphyseal cartilage continues to proliferate and ossify, making the bones thicker, and the body continues to grow taller. The spine takes the longest time to develop and is generally not fully formed until puberty. Before the age of 14, the vertebrae are filled with cartilage. At around 15 years old, the space between the vertebrae is filled with new ossification points. At around 20 to 25 years old, the bones and epiphyses of the whole body are connected into a whole, the ossification process is completed, and bone growth stops. During the growth and development of bones, they are also affected by internal and external environments. For example, growth hormone, thyroid-stimulating hormone and gonadal hormones secreted by the pituitary gland play an important role in bone growth and maturation. Vitamins A, D, and C are also closely related to bone growth and metabolism. If you want to grow taller, you need to pay attention to the following points.

1. Balanced diet

The growth of the human body depends on the quality of the food eaten. Therefore, if you want your baby to grow taller, all kinds of nutrients must be balanced. Making sure you eat 10 to 15 types of food every day will definitely provide you with more nutrition than eating only three or five types of food a day.

2. Adequate calcium

Calcium is the basis for bone growth. If bones do not get enough nutrition, they certainly cannot grow normally, let alone grow taller.

3. Protein every day

Babies in their growth and development period have a much higher demand for protein than adults. Insufficient supply will affect their growth. In addition, collagen and mucin are also organic components that make up bones.

4. Iron, zinc and copper are essential

Although the human body does not require much of them, they are indispensable. If they are missing, the baby will have various problems. Babies who are zinc deficient have no appetite for anything. Iron is an essential substance for the synthesis of hemoglobin, and copper is a catalyst for the synthesis of hemoglobin. If the food does not provide enough iron and copper, the synthesis of hemoglobin will be hindered, and the growth, intellectual development, immune function, etc. will be affected, and the baby may often get sick.

5. Fresh fruits and vegetables are indispensable

Fresh fruits and vegetables are rich in vitamins, which are essential to the human body. Vitamins A and C can give the baby normal resistance.

What calcium supplements promote bone growth? There are many factors that affect bone development, and the development time of each person is also slightly different. As long as the calcium supplement is suitable for the child's age group, it is fine, but don't eat too much, just eat according to the requirements. In fact, it is necessary to adjust the child's diet and ensure that the child's nutrition is balanced, so that the child can basically grow and develop well.