What are the benefits of drinking milk for children?

Many people know that milk is rich in protein and has high nutritional value. Drink it during the day to replenish energy and drink it at night to help you sleep. Drinking a moderate amount of milk every day is very beneficial to your health, and children's growth and development require the nutrients in milk. So what are the specific benefits of drinking milk for children? Let me analyze the benefits of milk and how much milk should be given to children.

First of all, milk is rich in high-quality protein. Protein is the basic component of human cells and tissues. Protein also provides energy. The protein content in 1 liter of milk is 35 grams, and it has the most suitable essential amino acid pattern for the construction of human protein. The digestibility of protein in milk is also very high, reaching 97% to 98%.

Secondly, drinking milk is also a good way to supplement calcium. As we all know, calcium is the main component of human bones and teeth. In addition, it also undertakes many other important physiological functions, such as regulating the physiological activities of cells and neuromuscular excitability, etc. Today's parents are afraid that their children may suffer from calcium deficiency, so they are keen on giving their children various calcium supplements. In fact, the standard supply of calcium for children is 600-800 mg/day, and 100 grams of milk contains 104-125 mg of calcium. Therefore, drinking 500 ml of milk every day can basically meet the child's calcium supplement needs.

Nutritional content of milk:

1. The phosphorus contained in milk plays an important role in promoting the brain development of young children.

2. Milk contains vitamin B2, which helps improve eyesight.

3. Milk contains calcium, which can strengthen bones and teeth and promote the intellectual development of adolescents.

4. Milk contains lactose, which can promote the body's absorption of calcium and iron, enhance gastrointestinal motility, and promote excretion.

5. Milk contains iron, copper and vitamin A, which have beauty-enhancing effects and keep the skin smooth and plump.

6. The magnesium in milk can relieve heart and nervous system fatigue, and zinc can promote faster wound healing.

It turns out that drinking milk has so many benefits. Now you know it! It is indispensable to give your children a glass of milk every day. Moreover, many countries advocate the standard of "a cup of milk a day makes a nation strong". Given their emphasis on drinking milk, milk must be a good thing. Mothers must remember to give their children a glass of milk every day.