What to do if teenagers have oil on their faces

When we talk about teenagers, the first thing we think of is acne. Indeed, adolescence is the peak period of growth and development. At the same time, due to academic pressure and psychological changes, endocrine disorders are very likely to occur. The biggest manifestation is oily skin and irritability. Oily face during adolescence can actually be regulated through food. The following are some foods that can help improve this situation.

1. Carrots

Carrots are sweet and cool in nature. They have the effects of nourishing blood, detoxifying, strengthening the spleen and stomach, and are known as "little ginseng". Carrots are rich in nutrients such as carbohydrates, fats, volatile oils, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, calcium, iron, etc. Modern medicine has proven that carrots are an effective detoxifying food. They are not only rich in carotene, but also contain a large amount of vitamin A and pectin. After combining with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate the excretion of mercury ions in the body.

2. Cucumber

Cucumber is sweet and neutral in nature. It is also known as cucumber, cucumber, and prickly melon. It is native to India and has obvious effects of clearing heat and detoxifying, promoting fluid production and quenching thirst. The cucumis acid contained in cucumbers can promote the body's metabolism and excrete toxins. The vitamin C content is 5 times higher than that of watermelon. It can whiten skin, maintain skin elasticity and inhibit the formation of melanin.

3. Fungus

Fungus tastes sweet and is neutral in nature. It has the effects of detoxifying, clearing the stomach and intestines, and harmonizing blood and stopping bleeding. According to ancient books, wood ear "replenishes qi and prevents hunger, makes the body light and strengthens the will." The plant gum contained in wood ear has a strong adsorption capacity, which can concentrate and absorb dust and impurities remaining in the human digestive system and then excrete them out of the body, thereby playing a role in detoxifying and cleansing the stomach.

4. Mung Beans

Mung bean tastes sweet and is cool in nature. It has the effects of clearing heat, detoxifying and removing fire. It is a traditional Chinese medicine commonly used in my country to relieve various food or drug poisoning. Mung beans are rich in B vitamins, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients. Drinking mung bean soup regularly can help excrete toxins from the body and promote normal metabolism. Many people are prone to symptoms such as itchy skin, acne, and prickly heat after eating greasy, fried, or hot foods. This is due to the overflow of dampness and toxins into the skin. Mung beans have a strong detoxifying effect and can remove a variety of toxins.

5. Grapefruit

Pomelo is a fruit that matures in autumn. Because it has a thick skin and is durable to store, it is an ideal choice to eat it in the cold winter. Pomelo is known as a "natural canned fruit." It is rich in protein, organic acids, vitamins, and essential elements for the human body, such as calcium, phosphorus, magnesium, and sodium, which is difficult to match by other fruits. Many cleansing and nourishing facial masks now contain grapefruit ingredients, which are also very effective in removing acne. Use grapefruit for beauty regularly.