What snacks are good for a 1-year-old?

What snacks are better for a one-year-old child? Can a one-year-old baby eat snacks? What kind of snacks are beneficial for a one-year-old baby? Do parents need to have a certain understanding of this issue? One-year-old babies can eat snacks appropriately, but they cannot be given random food. So what are the snacks suitable for one-year-old babies? Let's take a look.

What snacks should a one-year-old eat?

A one-year-old baby has already grown 4 teeth. You can start eating some snacks to practice chewing skills and promote tooth eruption. Reduce the chance of drooling.

After the Chinese New Year, babies' snacks also pile up like a blowout. Mothers need to help their babies choose nutritious and excellent snacks and refuse junk food.

Snacks are small amounts of various foods and drinks (excluding water) consumed outside of mealtimes.

We recommend that children eat healthy snacks, which are rich in nutrients and mostly contain or add low-fat, low-salt, and low-sugar foods and drinks. These foods can provide a certain amount of energy, dietary fiber, calcium, iron, zinc, vitamin C, vitamin E, vitamin A and other essential nutrients for the human body, while avoiding excessive intake of oil, sugar and salt. These snacks are beneficial to health.

Methods/Steps

1. Calcium-supplemented dairy products

Yogurt, cheese. The best baby snack is rich in minerals such as calcium, phosphorus, magnesium, copper, protein, fat and vitamins B1 and B2. Protein is more easily absorbed after being fermented by beneficial bacteria, and healthy bacteria such as lactobacillus can also help regulate the baby's intestines, so it should be the first choice. A one-year-old baby should not eat too much yogurt, generally 60-80 ml a day is enough.

Formula milk. It can be used as a snack for babies under 2 years old after a nap, replenishing nutrition and water at the same time, but the amount should not be too much so as not to affect the appetite of the regular meal.

2. Fresh Fruits and Vegetables

Fresh ripe carrots, cucumbers, apples, cantaloupes, strawberries, watermelons, etc. cut into small pieces are rich in sugar, vitamin C, and dietary fiber. While supplementing nutrition, they can also train your baby's ability to eat by himself, as well as his interest in vegetables and fruits, killing two birds with one stone. However, be sure to wash your hands before eating!

Homemade fruit and vegetable salad. It is healthier to use tomato sauce or yogurt instead of salad dressing. You can also add chopped assorted fruits to yogurt to make the taste and nutrition of yogurt even better!

Fruits and vegetables with light taste, such as cucumbers, are more easily accepted by babies when eaten with tomato sauce, sesame paste, etc.

3. Small bread or teething sticks ---

Soft sliced ​​toast or milk-flavored buns, cut into finger-sized strips for your baby to chew.

4. Healthy drinks

Soy milk, homemade freshly squeezed fruit and vegetable juice, pumpkin and lily soup, milk corn juice (needs to be cooked and filtered), mung bean paste, chrysanthemum water, hawthorn water, etc. are all healthier drinks that are better than bottled drinks.

5. Some small snacks like nuts. For example, pistachios, walnuts, and sunflower seeds. Be careful about the size of your nut snacks. To avoid getting stuck in the throat.

6. Say no to junk food.

Fried starches, such as French fries and potato chips. Additive mixtures, such as jelly.

Say no to extra sweets and treats. It is very important for the baby's growth.

What snacks are better for one-year-old children? We have given you a detailed introduction above, so one-year-old babies can eat snacks, and it is also very helpful for the child's growth. Parents need to have certain skills when choosing snacks. There are detailed suggestions above for your reference.